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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLynzi Montgomery
Lynzi is a busy mum of two little girls and works as a HR professional in a corporate environment. She became a qualified meditation teacher and holistic counsellor/ coach to explore ways to find her own inner peace and calmness. She now wants to share this with you through meditation. Her style is calming and easy going, with the key objective to get you to slow down and create some inner calmness too.
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Speaks English
Joined Insight Timer in May 2020
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