Sleeping Your Way To Healthy Weight

Welcome to the longer version of affirmations for healthy weight.

This meditation will supercharge your weight management efforts.

Listen to these positive statements while relaxing in a deep meditative state or just have them playing quietly in the background as you sleep at night or doing daily chores.

No need to focus too much on the words since the subconscious mind never sleeps and will soak up these sentences to replace the negative thinking that created our poor health habits.

This is an enjoyable yet powerful way to reprogram your mind for success in reaching your healthy weight goals.

So I am healthy and happy.

My body with healthy whole fresh foods.

I love to exercise in a way that is fun for me.

Lightening up mentally and physically.

I am open to change and flexibility.

Behavioral goals to achieve the way that is just right for me.

I keep track of my success.

I am free to let go of excess weight.

I enjoy the lightness of my being.

My self-awareness is increasing.

Natural energy is increasing.

I choose to drink more water and stay hydrated.

I have a strong immune system.

I set specific and achievable goals.

I love how exercise makes my body and mind feel.

I love eating more fruits and vegetables.

I am resilient and flexible.

Ready for success.

It is such a miracle.

I invest in myself and my health.

I am successful at managing my weight and actions and behavior support my perfect weight.

I have a strong and resilient immune system.

Emotions are just energy in motion.

I am enthusiastic and decisive.

Meditation helps me reach and maintain my perfect weight.

I make healthy choices to support my miraculous body.

Grateful for a chance to begin again.

Change comes easily to me.

I greet each day with gratitude.

For me to make smart choices.

To enjoy a healthy lifestyle.

I am in the process of bringing balance to my life.

To make the right food choices for me.

I love taking good care of myself.

I face both good and bad feelings with ease.

I love food with vital life force energy.

Positive thinking leads to positive results.

In a lighter healthier body.

I attract positive people and events into my life.

I am grateful for my amazing body and my health.

Happiness and health is up to me.

A goal.

I pat myself on the back and set a new goal.

I enjoy eating natural foods.

The body are in perfect harmony.

Powerfully manifest a healthy body and mind.

I choose to focus on what is good in my life.

Letting go of emotional weight from the past.

I can master my weight and my stress now and enhances the healing process.

I love and accept myself unconditionally.

I release mental weight.

I choose to be happy right now of being happier and healthier.

I make healthy choices.

I release extra weight easily.

Refreshed and energized.

I choose food that truly nourishes.

I speak to myself as I would a best friend or a loved one.

Exercise is fun for me.

Mentally and physically.

My body is a priority.

Letting go of the past and starting over.

Learning less.

I love setting goals.

I love how exercise makes my body and mind.

Fruits and vegetables are so good for me.

I love the taste of healthy food.

I can comfort myself in healthy ways.

I am resilient and full of life.

I enjoy natural foods.

I choose foods that truly nourish me.

I invest in myself and my health.

I can do anything I set my mind to.

I am successful at managing my weight.

I take care of myself so I can be there for others.

I prioritize my self-care.

Emotions are just energy in motion.

I am enthusiastic about my new healthy habits.

I make healthy choices to support.

I am amazing making healthy choices with ease.

I pat myself on the back when I do something good for me.

I look myself in the mirror and say I'm awesome.

I peacefully release excess weight.

I feel safe in my healthy changing body.

I am excited about my new healthy habits.

I am responsible for my own health and happiness.

I am open to new healthy activities.

My body works in perfect harmony.

I trust myself to make the right food choices for me.

I choose positive thoughts.

It makes it easier for me to have healthy activities.

Peace,

Love,

And total acceptance flows through me.

I love the way I reach my goals.

I attract positive people and events into my life.

I enjoy a wholesome,

Balanced life.

I have a vision to a healthy life.

I love creating a balanced life.

My life is healthy and peaceful.

It fuels and enhances the healing processes of my amazing body.

I see my body as a miracle and want to take care of it.

My body,

Healthy,

Whole,

Fresh food.

I release any extra weight that no longer serves me.

My body,

Always listening to its needs.

I am full of positive energy.

I make friends with my body.

Wake up every morning,

Refreshed,

Energized,

Ready to move into my day.

I love to exercise and move my body for fun.

My body,

With healthy,

Whole,

Fresh foods.

I am filled with enthusiasm and energy.

I love to exercise in a way that I set behavioral goals to achieve the weight that is just right for me.

My self-awareness is increasing.

I set specific and achievable.

I love how exercise makes my body and mind feel better.

I eat only what I need.

I enjoy fun ways to exercise.

I love eating more fruits and vegetables.

I find healthy ways to comfort myself.

I am my own best friend.

I am safe and trusting.

I am kind to myself.

I am patient with myself and others.

I choose foods that truly nourish me.

My energy is becoming lighter and brighter every day.

I respond to all triggers with awareness and kindness.

I am successful at managing my weight.

I say yes to life.

My actions and behavior support my perfect weight.

I enjoy a variety of wholesome foods.

I have a strong and resilient immune system.

My self is the healthiest thing I could do.

I find ways to comfort myself.

I am open to possibilities and new experiences.

I put new healthy habits into my life.

I make healthy choices to support my body self-corrects.

I make healthy choices to support all the work my body does for me to ask for support.

I love reaching my exercise goals.

I choose to drink more water.

I love divinating on every level.

It is easy for me to make smart choices.

I feel my feelings.

I listen to my body when it needs rest,

Hydration,

And nutrition.

I have an attitude around all types of food.

I speak to myself with kindness and compassion.

I am in the process of bringing balance to my life.

I enjoy every nutritious bite.

I make healthy choices to make the right food choices for me.

It is healthy for me to feel my feelings with patience.

I choose positive thoughts.

I easily ask for help and support for a healthy life everywhere.

I face both good and bad feelings with ease.

I create a new,

Healthier me.

I am safe,

Secure,

And grounding leads to positive results.

I feel safe in a lighter,

Healthier body.

People and events into my life are glowing with health and energy.

I enjoy eating natural foods.

I am creative and enthusiastic.

I choose to focus on what is good in my life.

I am letting go of emotional weight from the past.

I forgive my past and let it go.

I can master my weight and my stress now and forever.

Food is fuel and enhances the healing process.

I see all the beauty that surrounds me.

I am expanding my self-awareness.

I love and accept myself unconditionally to release extra weight that no longer serves me.

I prioritize my self-care.

Every morning,

Refreshed and energized.

I exercise and move my body for fun,

Taking good care of myself so I can be there for others.

I choose food that truly nourishes me.

I speak to myself as I would a best friend or a loved one.

I am energized and revitalized.

I easily let go of excess weight.

I love achieving goals.

I like trying new fun ways to move my body.

I can comfort myself in healthy ways.

New healthy habits come easily to me.

I am resilient and full of life.

In a thinner,

Healthier body.

I choose foods that truly nourish me.

I enjoy exercising.

Loving myself is the healthiest thing.

I take care of myself so I can be there for others.

There are many healthy ways to comfort myself.

I am enthusiastic about my new healthy habits.

I make healthy choices to support my amazing body.

I look for a chance to start over,

A beginning.

I welcome new healthy habits.

I like to keep track of my success,

Release excess weight.

I choose to drink more water and stay hydrated.

I live my life in my healthy,

Changing body.

I am open to new healthy activities and people.

I love to make the right food choices for me.

I eat slowly and mindfully.

I enjoy every nutritious bite.

I see opportunities for a healthy life.

I respect myself and total acceptance flows through me.

I fill my cup of self-love until it overflows.

I enjoy a wholesome,

Balanced life.

I focus on all the good that's already in my life.

Moving my body more is good for me.

My life is healthy and peaceful.

Food is fuel and enhances the healing processes of my amazing body.

It's a miracle and I want to take care of it.

I love and accept myself unconditionally.

When I'm tired,

I rest my body,

Always listening to its needs.

I tune into the rhythm of nature.

I approve of myself.

Every day in every way.

Every morning,

Refreshed,

Energized,

Ready to move into my day.

I love to exercise and move my body for fun.

I take time for myself.

I prioritize my own self-care for me to make healthy choices.

With healthy,

Whole,

Fresh food,

My self-awareness is increasing.

I drink more water and stay hydrated.

I have a strong immune system.

I set specific and achievable goals.

I love how exercise makes my body and mind feel.

I eat only what I need.

I love eating more fruits and vegetables.

I find healthy ways to comfort myself.

I am resilient and flexible,

Kind to myself.

I choose foods that truly nourish me.

My energy is becoming lighter and brighter every day.

I respond to old triggers with awareness and kindness.

I am successful in managing my weight.

I say yes to life.

My actions and behavior support my perfect weight.

I enjoy a variety of wholesome foods.

I have a strong and resilient immune system.

There are many healthy ways to comfort myself.

I am open to possibilities and new experiences.

I accept new healthy habits into my life.

I make healthy choices to support all the work I do.

I love the taste of healthy food.

I am open for me to ask for support.

I love reaching my exercise goals.

I peacefully release excess weight.

I radiate health and vitality.

I am in the process of rejuvenating on every level.

I greet each day with gratitude.

It is easy for me to make smart choices.

I feel my feelings.

I listen to my body when it needs rest,

Hydration,

And nutrition.

I speak to myself with kindness and compassion.

I am in the process of bringing balance to my life.

I eat mindfully and enjoy every nutritious bite.

I allow myself to make the right food choices for me in fun and healthy ways.

It is healthy for me to feel my feelings with kindness.

I choose positive thoughts.

I easily ask for help and support.

I love taking good care of myself.

I face both good and bad feelings with ease.

I am safe,

Secure.

Positive thinking leads to positive results.

I feel safe in a lighter,

Healthier body.

I bring positive people and events into my life.

I enjoy eating natural foods.

I live a wholesome,

Balanced life.

I am open to possibilities.

I am creative and enthusiastic.

I choose to focus on what is good in my life.

I am letting go of emotional weight from the past.

My life is lighter and brighter.

Meditation is good for me.

I can master my weight and my stress now and forever.

Food is fuel and enhances the healing process.

I love and accept myself unconditionally.

I am ready to release extra weight that no longer serves me.

I choose to be happy right now.

I wake up every morning refreshed.

I exercise and move my body for fun.

I choose food that truly nourishes me and speaks to myself as I would a best friend or a loved one.

I am energized and revitalized.

I let go of excess weight.

I am strong and focused.

I love achieving goals.

Vegetables are so good for me.

I can comfort myself in healthy ways.

Healthy habits come easily to me.

I am resilient and full of life.

I feel the safety of my surroundings.

New ways of eating healthy that I enjoy.

I choose foods that truly nourish me.

I can do anything I set my mind to.

I am successful at managing my weight.

I take care of myself so I can be there for others.

There are many healthy ways to comfort life.

I am enthusiastic about my new healthy habits.

I make healthy choices to support my amazing life.

I am grateful for a chance to start over a new beginning.

I welcome new healthy habits.

I like to keep track of my success.

I choose to drink more water and stay hydrated.

I feel safe in my healthy changing body.

I am open to new healthy activities.

My body works in perfect harmony.

I am in the process of bringing balance to my life.

I trust myself to make the right food choices for me.

I eat slowly and mindfully to make it easier for me to have healthy activities.

I fill my cup of self love until it overflows.

I enjoy a wholesome balanced life.

I focus on all the good that is already in my life.

Moving my body more is good for me.

My life is healthy.

Food is fuel and enhances the healing processes of my amazing body.

I see my body as a miracle and want to take care of it.

Healthy whole fresh food.

I love and accept myself unconditionally for weight that no longer serves me.

When I am tired I rest my body always listening to its needs.

I tune into the rhythm of nature.

I approve of myself.

I love to exercise and move my body for fun.

I take time for myself.

I prioritize my own self care.

It is easy for me to make healthy choices.

I love to exercise in a way to achieve the weight that is just right for me.

I keep track of my success.

My self awareness is increasing.

I choose to drink more water and stay hydrated.

I have a strong immune system.

I set specific and achievable goals.

I love how exercise makes my body and mind feel better.

I eat only what I need.

I enjoy fun ways to exercise.

I love eating more fruits and vegetables.

I find healthy ways to comfort myself.

I am safe and trusting,

Ready for success.

I choose foods that truly nourish me.

I respond to all triggers with awareness and kindness.

I say yes to life.

My actions and behavior support my perfect weight.

I enjoy a variety of wholesome foods.

I have a strong and resilient immune system.

There are many healthy ways to comfort myself.

Meditation helps me reach and maintain my balance for a chance to begin again.

I make healthy choices to support and love the taste of healthy food.

It is easy for me to ask for support.

I learn new healthy ways easily.

I love reaching my exercise goals.

I feel good about myself.

I peacefully release excess weight.

I am in the process of rejuvenating on every level.

It is easy for me to make smart choices.

I listen to my body when it needs rest,

Hydration,

And nutrition.

I am safe in my healthy and changing body.

I have a good attitude around all types of food.

I am alive with nutrients.

I speak to myself with kindness and compassion.

I am in the process of bringing balance to my life mindfully and enjoy every nutritious bite.

I trust myself to make the right food choices for me in fun and healthy ways.

It is healthy for me to feel opportunities for a healthy life everywhere.

I face both good and bad feelings with ease.

I love food with a vital life force energy.

Positive thinking leads to positive results.

I feel safe in a lighter,

Healthier body.

I attract positive people and events into my life.

I am thankful for my amazing body and my health.

I enjoy eating natural foods.

I live a wholesome,

Balanced life.

I am open to possibilities.

I am creative and enthusiastic.

I am curious and flexible.

I am letting go of emotional weight from the past.

My life is lighter and brighter.

Meditation is good for me.

I can master my weight and my stress now and forever.

Food is fuel and enhancer.

When I reach for food,

I am able to pause and respond appropriately.

I am ready to release extra weight that no longer serves me.

I invest in myself and my health.

I choose to be happy right now.

I wake up every morning refreshed.

I exercise and move my body for fun.

I speak to myself as I would a best friend or a loved one.

I am energized and revitalized.

I easily let go of excess weight.

My immune system is strong and resilient.

I love achieving goals.

I love how exercise makes my body and fruits and vegetables are so good for me.

I love the taste of healthy food.

I can comfort myself in healthy ways.

Every day I am becoming stronger.

I am resilient and full of life.

I feel the safety of my surroundings.

I speak to myself with kindness and compassion.

There are new ways of eating healthy that I enjoy.

I am successful at managing my weight.

I prioritize my self-care.

I make healthy choices to support my amazing body.

I am grateful for a chance to start over beginning with the right amount of food.

I pat myself on the back when I do something good for me.

I like to keep track of my success.

I choose to drink more water and stay hydrated.

I love myself unconditionally.

My whole body works in perfect harmony.

This is a bringing balance to my life.

I trust myself to make the right food choices for me.

I choose positive thoughts with vitality and positivity.

I enjoy a wholesome balanced life.

I powerfully manifest a healthy body and mind.

I focus on all the good that is already in my life.

My life is healthy and peaceful.

Food is fuel and enhances the healing processes of my amazing body.

I see my body as a miracle and want to take care of it.

I eat my body healthy,

Whole,

Fresh food.

Weight that no longer serves me.

When I'm tired,

I rest my body,

Always listening to its needs.

I tune into the rhythm of nature.

Every morning,

Refreshed,

Energized,

Ready to move.

I love to exercise and move my body for fun.

I prioritize my own self-care.

It's easy for me to make healthy choices.

Behavioral goals to achieve the weight that is just right for me.

Now,

Ready for a fresh start.

I choose to drink more water and stay hydrated.

I have a strong immune system.

I set specific and achievable goals.

I love how exercise makes my body and mind feel.

I enjoy fun ways to exercise.

I love eating more fruits and vegetables.

I find healthy ways to comfort myself.

Ready for success.

I choose foods that truly nourish me.

I respond to all triggers with awareness and kindness.

I see my body as an amazing miracle.

I enjoy a variety of wholesome foods and a resilient immune system.

I accept new healthy habits into my life.

Meditation helps me reach and maintain my perfect weight.

Grateful for a chance to begin again.

I love the taste of healthy food.

Ready to shed the burdens of my past.

It is easy for me to ask for support.

I feel good about myself.

I peacefully release excess weight.

I am in the process of rejuvenating on every level.

It is easy for me to make smart choices.

I listen to my body when it needs rest,

Hydration,

And nutrition.

I feel safe in my healthy and changing body.

I have a healthy attitude around all types of food.

I try new healthy activities.

My body works in perfect harmony.

I speak to myself with kindness and compassion.

I am patient with myself and capable of reaching my goals.

I am in the process of bringing balance to my life.

I move forward with new healthy habits.

I eat mindfully and enjoy every nutritious bite of myself to make the right food choices for me in fun and healthy ways.

I am full of compassion for myself for a healthy life everywhere.

I face both good and bad feelings with ease.

I respect myself.

I love food with a vital life force energy that leads to positive results.

I have hope for the future.

I feel safe in a lighter,

Healthier body.

I attract positive people and events into my life.

I am grateful for my amazing body and my health.

I move forward with my new healthy habits.

I live a wholesome,

Balanced life.

I am open to possibilities.

I am creative and enthusiastic.

I choose to focus on what is good in my life.

My life is lighter and brighter.

Meditation is good for me.

I can master my weight and my stress now and forever.

I am creating more balance in my life.

Food is fuel.

When I reach for food,

I am able to pause and respond appropriately to release extra weight that no longer serves me.

I prioritize my self-care.

I invest in myself and my health.

I choose to be happy right now.

I exercise and move my body for fun.

I choose food that truly nourishes me.

I speak to myself as I would a best friend or a loved one.

Exercise is fun for me.

I let go of excess weight.

I am ready for a fresh start.

My immune system is strong and resilient.

Fruits and vegetables are so good for me.

I love the taste of healthy food.

I can comfort myself in healthy ways.

New healthy habits come easily to me.

Every day I am becoming stronger.

I am resilient and full of life.

There are new ways of eating healthy that I enjoy.

I am patient with myself.

I can do anything I set my mind to.

I enjoy exercising.

I am successful at managing my weight.

I give it what it needs.

I enjoy all types of wholesome foods.

Exercise is the healthiest thing I could do.

I prioritize my self-care.

I maintain my perfect weight for me.

I make healthy choices to support my amazing potential for a chance to start over,

A beginning.

I pat myself on the back when I do something good for me.

I look at myself in the mirror and say,

I am awesome.

I like to keep track of my success.

Usefully release excess weight.

I choose to drink more water and stay hydrated.

Enjoy lots of different types of foods.

I enjoy the process of bringing balance to my life.

I trust myself to make the right food choices for me.

I find opportunities for a healthy life everywhere I look with vitality and positivity.

I enjoy a wholesome,

Balanced life.

I fully manifest a healthy body and mind.

I focus on all the good that is already in my life.

Food is fuel and enhances me.

I see my body as a miracle and want to take care of it.

Feeding my body healthy,

Whole,

Fresh food.

I release any extra weight that no longer serves me.

I take time to relax and recharge.

When I'm tired,

I rest my body,

Always listening to its needs.

I tune into the rhythm of nature.

Every morning,

Refreshed,

Energized,

Ready to move into my day.

I love to exercise and move my body for fun.

I prioritize my own self-care.

It's easy for me to make a healthy change,

A fresh start,

A change for the better.