Calm, Clear & Grounded Daily Meditation

Close your eyes and move into a comfortable position.

Now begin to take a deep breath through your nose,

Into your belly,

And let that breath out through your mouth.

And take another deep breath through your nose,

Into your belly,

And let that breath out through your mouth.

And take one more deep breath through your nose,

Into your belly,

And let that breath out through your mouth.

And now begin to breathe comfortably.

Feel your breath moving in and out.

And when you feel into your breath,

You become more aware of your body.

You can feel the back of your right knee.

You can feel the small crook in your left elbow.

You can even feel the very top of your right ear.

And now you start to feel a warm tingle at the top of your head.

And this tingle turns into a golden warmth,

And it begins to flow down.

You feel this golden warmth move past your ears,

Down your neck,

To your shoulders,

Relaxing every part of you that it touches,

As it removes anything that you don't need today.

You feel this warmth move slowly down your front and your back,

Down to your hips,

Then to your knees,

Flowing all the way to your feet,

Where it softly collects and melts all the way down into the core of the earth.

You can feel your feet on the ground,

Steady,

Firm,

And supported.

As the earth has taken and cleared anything that you don't need today,

And she sends back to you her generous energy,

Warming and activating the bottoms of your feet.

You feel her energy move with purpose up your legs,

To your hips,

In the base of your spine,

Flowing up your back,

While you feel the energy swirl and expand and continue.

You feel her energy flow through your pelvic bowl,

Up to your stomach,

Between your ribs,

And up to your sternum,

Moving and filling your whole heart space.

Feel your heart beating,

Connect to your heart,

Breathe deeply into your heart.

You feel her energy continue to move up into your throat,

And you feel your throat open and relax,

While her energy continues to move and flow into your forehead.

You can feel your forehead softly pulse,

Expand,

And warm.

As the energy moves up and fills your whole crown,

And you start to feel a tingle at the top of your head,

And the energy moves up and your crown begins to open.

As the energy leaps up above you and pours back down over your whole body,

You are now fully connected,

You are now fully protected.

Feel the calm and grace inside of you.

Feel the calm and grace all around you.

And when you are ready,

Take a deep breath into your belly.

Let that breath out through your mouth.

Wiggle your fingers and your toes,

And slowly come back into your space.