Welcome to your meditation on healing and manifestation.
The purpose of this meditation is to set an intention of manifestation.
By attuning yourself to the divine source and using the divine power within,
You will imprint into the universe with heightened emotion,
Detailed visualization,
And faith that the object of your intention will be manifested into your reality.
Find a comfortable place to sit or lie down.
If you are sitting,
Place your hands on your lap,
Palms facing up,
And straighten your back.
If you're lying down,
Place your arms at the side with your palms facing up.
Now we will place our attention to our breath.
These breaths will be a slow and deep four-second count inhale through the nose,
A four-second pause at the top of your breath,
And a four-second exhale through the mouth.
Let us begin now.
Take a slow,
Deep inhale through the nose.
Two,
Three,
Four.
Hold it for four seconds.
Two,
Three,
Four.
And exhale through the mouth.
Two,
Three,
Four.
Again,
Take a slow,
Deep inhale through the nose.
Two,
Three,
Four.
Hold.
Two,
Three,
Four.
And exhale.
Two,
Three,
Four.
Releasing.
Relaxing.
Now go ahead and do this a few more times on your own.
Very good.
Now let's do it one more time together.
Inhale through the nose.
Two,
Three,
Four.
Hold.
Two,
Three,
Four.
And exhale.
Two,
Three,
Four.
Fantastic.
Now return to your normal natural breathing.
And as you return to your natural breath,
Continue to relax the body,
Releasing any stress or tension through your breath.
Let it all go.
In this moment,
There is only now.
No thoughts of what to do or what has to be done.
No thoughts about the future.
No thoughts about the past,
On what you could have done or should have done.
Here,
In the now,
We let all of that go.
Now,
As you continue to relax,
Imagine a small,
Beautiful,
White,
Pure light in the center of your chest.
As you focus on this white light,
It begins to expand and grow.
This beautiful,
White light has healing properties.
And as it continues to grow,
It repairs your cells,
The fibers of your muscles,
And it flows into your bloodstream,
Cleaning your blood,
Veins,
And arteries.
This beautiful,
Pure,
Healing light cleans and heals your internal organs and bones.
As this white light continues to grow and move throughout the body,
It is releasing any emotional hurt or pain.
It begins to heal your trauma areas.
Feel the healing.
Feel the cleansing.
This pure,
White light begins to extend outside the body and fill the space that you're in.
This light will continue to expand outside of this space and expand and engulf the entire Earth.
As this white light continues to expand,
It radiates out into space,
Moving past the moon,
Past the sun,
Throughout our galaxy,
And out into the universe.
This light reaches the source of all creation at the very start of the universe.
Here,
The source of divinity itself blends with your energy.
Here,
In this moment,
You are one with the divine.
Feel the unconditional love.
Feel the divine within you and outside of you.
Sit with this pure,
White light of bliss and allow yourself to continue to heal and release all that no longer serves you.
Blend and embrace the love and purity of all of creation.
Now,
You will begin your journey back through the universe,
Still filled with the blended heart of creation,
Returning back to your galaxy,
Past the sun,
The moon,
And arriving at Earth and slowly coming back into the space you are in and returning to your body.
As you continue to sit fully relaxed,
You are now filled with the blended,
Pure bliss of divinity.
Know that you have made contact with the divine.
Know that the divine is in you.
And now,
Just for a little while,
Feel the bliss,
Feel the love,
And feel the unity in all things.
Sit with pure,
Divine power.
Now,
Let's begin to manifest.
Design it from the place of it already existing.
Being it already exists,
What does it look like?
What does it feel like to live in this manifested reality?
What is your state of mind in this already existing reality?
You want to become so familiar to what it feels like to be experiencing your manifested reality.
What are your behaviors?
What is the environment around you?
Now,
From this place of your ideal reality,
Already manifested,
I want you to take it all in.
Begin to elevate your emotions.
Feel gratitude all throughout your body for the manifestation of your ideal reality that you are currently experiencing.
Remember this feeling.
Fall in love with this ideal.
Send this elevated emotion as a signal into the divine mind to tune into that potential reality that already exists.
This ideal is already you.
All of your needs are met.
How do you talk?
How are you thinking?
How do you walk in this manifested reality?
This future you is living now.
This is who you are.
Now,
Turn your attention inside and thank the divine power for manifesting your ideal reality.
Know that you have communicated to the divine source and feel the gratitude of your ideal reality manifested.
Now,
Let this ideal go and know it to be done.
You do not need to know how it will be done,
But just know the divine source will orchestrate,
Attract circumstances,
Events,
And people in becoming your ideal reality.
Now,
As we did in the beginning,
Take a slow deep breath for four seconds.
Hold for four seconds and exhale for four seconds.
Release and relax.
Bring your attention back to where you are sitting or lying down.
Move your fingers and your toes and when ready,
You may open your eyes slowly,
Returning to your conscious awareness,
Feeling more aligned,
More aware,
More free,
Confident,
And empowered.
