Welcome to your 15-minute break time meditation.
The purpose of this meditation is to re-center yourself and release stress or anxiety.
Listen to music and meditation and release and re-center our energy so we will return to a more focused and comfortable place to sit or if you are sitting,
Place your hands on your lap,
Palms facing up and straighten.
Place your arms at either side with your palms facing up.
We will place our attention to our breath.
These breaths will be a slow and deep 4 second count inhale through the nose,
A 4 second pause at the top of your breath,
And a 4 second exhale through the mouth.
Let us begin now.
Take a slow deep inhale through the nose for 4 seconds,
Slowly exhale through the mouth to release stress or anxiety.
Place your hands on your lap,
Palms facing up and straighten.
Listen to music and meditation and release and re-center our energy so we will return to a more focused and comfortable place to sit or if you are sitting,
Place your hands on your lap,
Palms facing up.
Place your hands on your lap,
Palms facing up and straighten.
Listen to music and meditation and release and re-center our energy so we will return to a more focused and comfortable place to sit or if you are sitting,
Place your hands on your lap,
Palms facing up.
Place your hands on your lap,
Palms facing up and straighten.
Listen to music and meditation and release and re-center our energy so we will return to a more focused and comfortable place to sit or if you are sitting,
Place your hands on your lap,
Palms facing up.
Listen to music and meditation and release and re-center our energy so we will return to a more focused and comfortable place to sit or if you are sitting,
Place your hands on your lap,
Palms facing up.
Listen to music and meditation and release and re-center our energy so we will return to a more focused and comfortable place to sit or if you are sitting,
Place your hands on your lap,
Palms facing up.
Listen to music and meditation and release and re-center our energy so we will return to a more focused and comfortable place to sit or if you are sitting,
Place your hands on your lap,
Palms facing up.
Listen to music and meditation and release and re-center our energy so we will return to a more focused and comfortable place to sit or if you are sitting,
Place your hands on your lap,
Palms facing up.
Listen to music and meditation and release and re-center our energy so we will return to a more focused and comfortable place to sit or if you are sitting,
Place your hands on your lap,
Palms facing up.
Listen to music and meditation and release and re-center our energy so we will return to a more focused and comfortable place to sit or if you are sitting,
Place your hands on your lap,
Palms facing up.
Listen to music and meditation and release and re-center our energy so we will return to a more focused and comfortable place to sit or if you are sitting,
Place your hands on your lap,
Palms facing up.
Listen to music and meditation and release and re-center our energy so we will return to a more focused and comfortable place to sit or if you are sitting,
Place your hands on your lap,
Palms facing up.
Listen to music
