Part Two Letting Go Welcome to the three part meditation series on manifestation through meditation.
The purpose of this series is to connect with the divinity within.
Let go of what no longer serves you and manifest your ideal reality.
The second part of this series is letting go.
Letting go in this series will consist of a three step process.
Step one,
Connecting to the divinity within and attuning yourself to the divine source.
Step two,
While supported by a divine source,
You will get specifically familiar with an unwanted habit,
Behavior,
Limited belief and declare it to the divine source that this no longer serves your highest good.
Step three,
Give this unwanted aspect of yourself to the divine source and let it go.
This letting go process frees up the energy that was continuously fueling this unwanted aspect of yourself which now enables you to redirect this energy towards manifesting for your greater good.
As a result,
You will feel more aligned,
More aware,
More free and empowered.
Find a comfortable place to sit or lie down.
If you are sitting,
Place your hands on your lap,
Palms facing up and straighten your back.
If you are lying down,
Place your arms at the side with your palms facing up.
Now we will place our attention to our breath.
These breaths will be a slow and deep four second count inhale through the nose,
A four second pause at the top of your breath and a four second exhale through the mouth.
Let us begin now.
Take a slow deep inhale through the nose,
Two,
Three,
Four and at the top of your breath hold it for four seconds,
Two,
Three,
Four and slowly exhale through the mouth,
Two,
Three,
Four.
Very good.
Again,
Take a slow deep inhale through the nose,
Two,
Three,
Four and at the top of your breath hold it for four seconds,
Two,
Three,
Four and slowly exhale through the mouth,
Two,
Three,
Four.
Releasing,
Relaxing.
Now go ahead and do this a couple more times.
Very good.
Now return to your normal natural breathing and as you return to your natural breath continue to relax the body,
Releasing any stress or tension through your breath.
Fantastic,
You're releasing,
Your whole body is relaxing and let it all go.
In this moment there is only now.
No thought of what to do or what has to be done.
No thoughts about the future.
No thoughts about the past,
What you could have done or should have done.
Here in the now we let all of that go.
Releasing,
Relaxing.
There is only the present moment,
The here and now and in this moment we are releasing,
We are relaxing,
We are letting go and following our breath.
Now as you continue to relax,
Imagine a small beautiful white pure light in the center of your chest and as you focus on this white light it begins to expand and grow.
This beautiful pure white light has healing properties and as it continues to grow it repairs your cells,
The fibers of your muscles and flows into your bloodstream cleaning your blood,
Veins and arteries.
This beautiful pure healing light cleans and heals your internal organs and bones.
This white light continues to grow and move throughout the body.
Healing,
Cleansing.
This pure white light begins to extend outside the body and fill the space that you're in.
This light will continue to expand outside of this space and expand and engulf the entire earth.
As this white light continues to expand it radiates out into space,
Moving past the moon,
Past the sun,
Past our galaxy and out into the universe.
This light reaches the source of creation at the very start of the universe.
Here the source of divinity itself blends with your energy.
Here in this moment you are one with the divine.
Feel the unconditional love.
Feel the divine within you and outside of you.
Sit with this pure white light of bliss.
Allow yourself to continue to blend and embrace the love and purity of all of creation.
Now you will begin your journey back through the universe still filled with the heart of creation.
Returning back to your galaxy.
Past the sun,
Past the moon,
Arriving at earth and slowly coming back to the space you are in and returning to your body.
As you continue to sit fully relaxed you are now filled with the blended pure bliss of divinity.
Know that you have made contact with the divine.
Know that the divine is in you.
Now for just a little while feel the bliss,
Feel the love and feel the unity in all things.
Sit with pure divine power.
Now I would like you to think of a behavior or an aspect of yourself that you no longer want to be.
You want to get familiar with this aspect or behavior so that you become aware of when you first begin to act or behave in this way.
How do you feel when you are being this way?
What are your thoughts when you are being this way?
Allow the divine to shine light on how it is that you feel and think when you are being this aspect that no longer aligns with who you are.
Now allow the divine to shine light on how it is that you feel just before you begin to act or become this aspect of yourself.
What are the thoughts that you are thinking before you become this aspect of yourself?
What are the thoughts and feelings that lead you to behave or be this aspect of yourself?
Turn your attention inward to the divine and affirm and declare,
I give you this aspect of myself to you for it no longer serves me.
Affirm and declare,
This aspect or behavior was never loving towards me and it no longer serves my greatest good.
Share and affirm,
I forgive myself for this behavior or aspect and I let it go.
Know that you have communicated with the divine and know that you are forgiven.
Know that the divine will shine light on the thoughts and feelings that rise up before it manifests into this aspect of yourself or behavior that is no longer you.
When you are fully conscious,
You will now be fully aware of these thoughts and feelings and choose to no longer be this aspect or behavior.
This will allow energy to be released leaving space for a new loving aspect or behavior to take its place.
Now as we did in the beginning,
Take a slow deep breath in through the nose for 4 seconds,
2,
3,
4.
Pause at the top of your breath for 4 seconds,
2,
3,
4 and exhale through the mouth for 4 seconds,
2,
3,
4.
Release and relax.
Bring your attention back to where you are sitting or lying down.
Move your fingers and your toes and when ready,
You may open your eyes slowly,
Returning to your conscious awareness,
Feeling more aligned,
More aware,
More free and empowered.
2,
3,
4.
Pause at the top of your breath for 4 seconds,
2,
3,
4.
Release and relax.
