Part 8 Full Chakra Meditation Welcome to the eighth and final edition of the eight part meditation series on balancing and clearing your chakras.
The purpose of this series is to clear blockages in each individual chakra,
Releasing disharmony and restoring the natural flow of your energetic body.
The eighth part of this series is a full chakra meditation.
The main chakra system is located in the middle of your body and runs from the base of your spine to the top of your head.
This energetic system is responsible for balance and harmony of the body and is used as an interface between the physical and spiritual world.
This meditation is for the clearing and balancing of these energy centers to let go of any unwanted dis-ease and enable the body to restore its natural energetic state of health and peace.
Let us begin.
Find a comfortable place to sit or lie down.
If you are sitting,
Place your hands on your lap,
Palms facing up and straighten your back.
If you are lying down,
Place your arms at either side of your body with your palms facing up.
Now we will place our attention to our breath.
These breaths will be a slow and deep four second count inhale through the nose,
A four second pause at the top of your breath and a four second exhale through the mouth.
Let us begin now.
Take a slow deep inhale through the nose,
Two,
Three,
Four and at the top of your breath pause for four seconds,
Two,
Three,
Four and slowly exhale through the mouth,
Two,
Three,
Four,
Releasing,
Relaxing.
Again,
Take a slow deep inhale through the nose,
Two,
Three,
Four and at the top of your breath pause for four seconds,
Two,
Three,
Four and slowly exhale through the mouth,
Two,
Three,
Four.
Fantastic.
Now do this a couple more times.
Very good.
When you are ready we will do it one last time.
Take a deep breath in through the nose,
Two,
Three,
Four and at the top of your breath hold it for four seconds,
Two,
Three,
Four and slowly exhale through the mouth,
Two,
Three,
Four,
Releasing,
Relaxing.
Fantastic.
Now return to your normal natural breathing and as you return to your natural breath continue to relax the body.
Very good.
Now imagine a pure white sphere hovering just above your head.
This sphere is from the divine and it is filled with love and has beautiful healing energy.
Now imagine this sphere shining a beam of light that enters from the crown of your head.
Feel the warmth and the love travel down your central channel until it reaches your root chakra at the base of your spine.
Notice how this light feeds and illuminates the red chakra.
Feel the cleaning and clearing of your root chakra.
Envision your breath the color red and as you breathe feel yourself grounded,
Feel yourself secure.
This beautiful healing light now blended with red moves up to the sacral chakra.
Picture this orange wheel unlock and spin freely.
Continue to relax the body.
Feel the vibration of your sensuality.
Feel your creativity hum and blend with this healing light.
Feel the healing light cleaning and clearing.
Breathe the orange light.
Now feel the energy move up to your third chakra.
Focus on the yellow color.
Feel it expand and radiate throughout your whole body.
This is your power center.
You are strong.
Breathe this yellow energy.
Feel it move up into your heart chakra.
You can feel compassion.
You feel warm love.
Imagine the beautiful emerald green chakra expanding inside and outside of your body.
Breathe the beautiful emerald green.
Inhale the green light.
You are loved.
You are loved.
You are loved.
You are loved and you love.
Clearing.
Balancing.
Now picture the color of the blue sky.
This is the color of your throat chakra.
Feel healing energy unlock and clear this chakra.
Breathe the blue light.
This is your truth.
Your communication is clear.
You now easily speak your truth.
Now the energy moves up to the sixth chakra.
Picture your third eye open and glowing with a beautiful indigo color.
This chakra spins easily and freely.
Your intuition.
Your focus is clear and strong.
Your indigo color now begins to turn violet and mixes with beautiful white light in your body.
It opens and spins freely.
You feel connected to all.
You feel the divine within you.
You now can feel all of your chakras open,
Clear,
And each one balanced and connected.
Imagine your whole body illuminating with a beautiful rainbow of light.
Now bring your attention back to where you were sitting or lying down.
When you are ready,
You may open your eyes slowly,
Feeling relaxed,
Balanced,
And confident.
