Part 3 Solar Plexus Chakra Meditation Welcome to the third edition of the eight part meditation series on balancing and clearing your chakras.
The purpose of this series is to clear blockages in each individual chakra,
Releasing disharmony and restoring the natural flow of your energetic body.
The third part of this series is the solar plexus chakra meditation.
The solar plexus chakra is located in the upper abdomen about two inches above the navel.
This energy center is responsible for the source of your personal power,
Mental abilities,
Decision making,
And self-discipline.
Find a comfortable place to sit or lie down.
If you are sitting,
Place your hands on your lap,
Palms facing up,
And straightening your back.
If you are lying down,
Place your arms at either side with your palms facing up.
Now we will place our attention to our breath.
These breaths will be a slow and deep four second count inhale through the nose,
A four second pause at the top of your breath,
And a four second exhale throughout the mouth.
Let us begin now.
Take a slow deep inhale through the nose,
Two,
Three,
Four,
And at the top of your breath pause for two,
Three,
Four,
And slowly exhale through the mouth,
Two,
Three,
Four,
Releasing,
Relaxing.
Again take a slow deep inhale through your nose,
Two,
Three,
Four,
And at the top of your breath hold it for four seconds,
Two,
Three,
Four,
And slowly exhale through the mouth,
Two,
Three,
Four.
Now continue this process for a few more moments.
Very good.
Fantastic.
Now we will do it one last time.
When you are ready,
I want you to take a slow deep inhale through the nose,
Two,
Three,
Four,
Pause,
Two,
Three,
Four,
And slowly exhale through the mouth,
Two,
Three,
Four.
Great.
Now return to your normal natural breathing.
And as you return to your natural breath,
Continue to relax the body,
Releasing any stress or tension through your breath.
Let it all go.
In this moment,
There is only now.
No thought of what to do or what has to be done.
No thoughts about the future.
No thoughts about the past,
What you could have done or should have done.
Here in the now,
We let all of that go.
There is only the present moment,
The here and now,
And in this moment,
We are releasing,
We are relaxing,
We are letting go,
And we are following our breath.
Now bring your attention and your awareness into your upper abdomen about two inches above the navel.
This is where your solar plexus chakra is located.
The color that represents the solar plexus chakra is yellow.
This chakra represents your personal power,
Your mental abilities,
Decision making,
And self discipline.
When this chakra is off balance,
You will most likely experience a misuse of power,
Feeling helpless,
Irresponsible,
A lack of direction,
Purpose,
Or ambition.
In order to balance this chakra,
We will focus our attention on this yellow spinning wheel.
Envision this yellow wheel spinning easily with no restriction.
Envision this wheel growing brighter.
Envision the wheel growing larger and moving faster.
Feel the wheel's vibration increasing.
Hear the wheel's hum increase.
All unwanted stagnant energy is now being released from your solar plexus chakra.
It feels more clear,
Lighter,
Smoother,
And as the yellow glow and vibration continue to increase.
Envision this yellow glow continuing to expand its vibration throughout your energetic body.
Your solar plexus chakra is now balanced and cleared.
You now have more willpower.
You have more mental clarity,
Control,
And discipline.
Now I would like you to repeat after me and affirm.
I am comfortable with my power.
Everything I need,
I have within.
I make my own decisions with confidence and conviction.
I am motivated to pursue my true purpose.
Now as we did in the beginning,
Take a slow deep breath in through the nose for 4 seconds.
2,
3,
4.
Hold it at the top of your breath for 4 seconds.
2,
3,
4.
And exhale through the mouth for 4 seconds.
2,
3,
4.
Release and relax.
You may bring your attention back to where you are sitting or lying down.
Focus on your fingers and your toes and give themselves a move and a wiggle.
And when ready,
You may open your eyes slowly,
Returning to your conscious awareness.
Relaxed,
Balanced,
And confident.
