Emergency Meditation – Panic, Fear, Pain

Experiencing a panic attack, sudden pain, or a wave of anxiety? This short emergency meditation helps you return to the present moment through a simple yet powerful method: the 5-4-3-2-1 grounding technique. In just a few minutes, you’ll find your breath again, release tension, and reconnect with reality through your senses. Guided step by step, you’ll rediscover safety, stability, and inner peace: “I am safe in this present moment.”