01:15

One-Minute Self-Love Magic

by Jillian Simpson

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
594

Power shot of loving, heart-focused meditation to invite peace and loving kindness in from yours truly. Who says you can't get anything major accomplished in one minute?! Times are hard and our hearts are heavy. This helps create a little more space and breathing room on the inside. Kick up your feet or feel free to dance around as you listen if that tickles your fancy. Let's practice together!

Self LoveHeartInner ChildSafetyNourishmentEmpowermentPeaceLoving KindnessBreathing RoomMeditationInner Child WorkEmotional SafetyDancing

Transcript

Hi my love.

Gently put both hands over your heart and breathe in love.

Imagine feeling my voice,

The vibration deep in your heart.

Sharing my love pouring into your heart and soul.

What magic is there for you to create?

For now just rest a moment,

Feeling held and nourished.

Contained and safe,

Yet with freedom to kick and run and scream and dance and play and be all that you are.

Shine bright my goddess,

The best is yet to come.

Namaste.

Meet your Teacher

Jillian SimpsonMinneapolis, MN, USA

4.3 (46)

Recent Reviews

Raelene

September 11, 2020

Lovely. Thanks so much!!

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© 2026 Jillian Simpson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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