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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFeminist Psychologist, Trauma-Informed, Body Positive Yoga and Meditation Teacher, Coach. Fiercely dedicated to the art of mind-body-spirit transformation. Where real and raw self-love, body-love, and community-love are honored and revered and sacred space is held.
Specialities
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Addiction
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Anxiety
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Autism
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Chronic Pain
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Codependency
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Chronic Illness
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Depression
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Grief
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ADHD
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LGBTQ+ individuals
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Dissociative Disorders (DID)
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Body Positivity
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Divorce
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Neurodivergence
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Relationship Issues
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Spirituality
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Women's Issues
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Trauma and PTSD
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Dual Diagnosis
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Self Esteem
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My Practice
Service Provided
Virtual · In-Person
Client Age
Adult · Elders (65+)
Treatment Approaches
ACT · CBT · EMDR · IFS · Somatics
About
Speaks English
Joined Insight Timer in August 2020
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