Four Minutes To Sacred Space Within

Welcome.

Come on in.

Feather your nest.

Cozy up to the fire.

Join the sacred circle.

Begin to breathe.

All the way down to your toes.

Perhaps energy may feel stuck up in the head,

Maybe neck,

Shoulders,

Abdominal area,

Our hips.

Just see with each breath in if you can take in nourishment,

Releasing and exhaling down into the earth and really observing the pull of gravity on your body.

And just how safe and held and secure we are to Mother Earth,

To the ground beneath us,

Even if it feels like we're spinning out of control in our body and our emotions or mental functionings.

We need only pause and ground down,

Building roots down all the way through our feet,

Imagining ourselves rooted and connected to this earth space we are in,

Imagining a sacred circle of protection around you,

Really just allowing this moment to connect safely both to the earth,

To yourself,

Feel even perhaps the air against your skin.

Each breath in,

Draw in that which you are seeking.

Perhaps it's calm,

Joy,

Maybe love.

And with each exhale,

Releasing tension,

Judgment,

Comparison,

All these things that make us feel not enough.

But that's bullshit.

You are Goddess Queen and you will rise strong.

You are loved.

You are seen.

You are held and you are honored.

And my hope is that as we continue to practice this,

Slowing down,

Creating a container of sacred space to inhabit,

That we grow into the fullest extension of who we are and out into the world,

Ready to share that contagious,

Vibrant life energy.

We are powerful.

We are that much more powerful when we are connected deep within and with each other.

Rest in community and rest in the sacred sisterhood that is.

Namaste.