Let's take a few moments to refresh and revitalize through the chakra system.
First just find a comfortable position,
Letting go of all distractions.
When you're ready,
Gently soften and close down the eyes.
Allow your body to relax.
Bring your awareness to your breath.
Gently feel into the sensations of the rise and fall of your chest.
Tuning into any tension or tightness in the body.
Slowly take your awareness down towards the bottom of your spine.
Imagine a beautiful red glow right at the base of your spine,
At the perineum.
This is our root chakra.
Feeling safe and secure as we breathe in a beautiful ball of red light.
Allow your feet to become heavy.
Just allow yourself to feel grounded in this moment.
As you root yourself down.
Just get enveloped with this beautiful red colour.
Gently take your awareness now to the area just below the belly button.
Our seat of creativity.
Our flow of ideas and passions.
Infuse a beautiful orange colour into your sacral chakra.
Experiencing joy and playfulness.
Allow this orange to infuse into your essence.
Next take your awareness to the area just above the belly button.
Your solar plexus.
This is our seat of will,
Our self-esteem.
Just find yourself becoming more in awe of yourself.
More self-aware.
As you infuse a yellow glow into your spine.
Into this moment.
Slowly take the awareness up into your heart space.
Enveloping yourself with a green beautiful glow.
Sending love and compassion to everyone around you.
Feeling into the sensation of love,
Kindness and peace.
Next bring the awareness up into your throat area,
Your throat chakra.
Envision a beautiful blue colour.
And just envision standing in your truth as you communicate clearly your needs and also listen well to others.
Let me bring the awareness up.
The area between the eyebrows,
Your ajna chakra,
Your third eye.
Allowing you to see clearly.
Infusing into your intuition.
Imagine a beautiful purple colour.
Gently take that awareness up to the crown,
The top of your head.
Tuning into that which is greater.
Surrendering to a higher power.
And just tuning into your spiritual essence.
Infused in a violet flame.
Gently now envision this energy travelling up and down your spine.
All the way from your root into the orange sacral.
Into the yellow solar plexus.
Up into the green heart.
Through to the blue throat.
Purple intuition in the third eye.
And the violet flame at the top of the head.
Just taking a moment to feel into the essence of your energy centres.
Imagine them alive,
Well,
Refreshed and energised.
Taking this energy with you into the rest of your day.
Slowly bring your awareness back into this moment.
Invite movement into fingers and toes.
And when you're ready,
Gently open your eyes.
