Meditation Topics

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Shoulder Stretches

Shoulder Stretches

Shoulder Stretches focus on relieving tension and increasing flexibility in the shoulder area through various movements and poses, promoting relaxation and improved posture.

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Shoulder ReleasesShouldersShoulder ExercisesShoulder MovementsShoulder OpeningShoulder TensionShoulder ReliefShoulder Tension ReleaseChest StretchesShoulder Relaxation

Popular tracks

Browse free tracks on shoulder stretches from our library.

4.8guided•16 min

Spirit Guides Meditation

Lauren Rainbow

4.9guided•14 min

Gentle Yoga Warm Up, #1 Of A 4-Part Yoga Series

Pamela Olzman

4.6guided•7 min

The Moon's Gift: Finding Serenity In The Present

Chantel Cherie Paulsen

4.5guided•30 min

Standing MBSR Mindful Movement

CMH Center for Wellbeing

4.5guided•5 min

Start Of The Day - Mini Meditations

Sandra Marin Gonzalez

4.7guided•11 min

10-min Qiyoga Arm & Shoulder Exercise

LuChin Mischke

4.9talks•31 min•

Rise Stretch Shine A Morning Exercise Ritual

Lai Tattis

4.6guided•11 min

Nourish

Genevieve Morrone

4.5guided•32 min

Manifest Confidence (Shamanic Journey)

Hani Cheng

4.7guided•27 min

Standing Mindfulness Movement (MBSR)

Marion Miller

4.4guided•8 min

Relaxing Sleep

Bree Janson

4.7guided•10 min

Calming Breath-work With Neck And Shoulder Release

Zeb Homison

4.7guided•9 min

Releasing Tension In The Body

Danya Hethail

4.9guided•7 min

Mindful Movement To Shake Off Stress & Anxiety

Verity Paterson

4.3guided•48 min

Morning Productivity And Confidence (Shamanic Drum)

Hani Cheng

4.9guided•6 min

Relax And Stretch - 7 Minute Gentle Chair Yoga

Midlife Mindfulness With Melissa

4.5guided•11 min

A Mindful Stretch

linda kantor

5guided•69 min•

Yin Yoga For The Neck And Shoulders

Jessica Inman

On-demand courses

Discover premium courses by leading experts to learn about shoulder stretches.

COURSE

4.4

5 days

Improving Well Being And Awareness Through Breathing

by Catie Foroughi

Each day we shall get a better understanding deeper relationship with one breathing exercise. We can experience how each exercise can have specific effects on our physical/ mental well being

Newest tracks

Browse the latest shoulder stretches tracks from our library.

4.9guided•7 min

Mindful Movement To Shake Off Stress & Anxiety

Verity Paterson

4.9guided•6 min

Relax And Stretch - 7 Minute Gentle Chair Yoga

Midlife Mindfulness With Melissa

5guided•69 min•

Yin Yoga For The Neck And Shoulders

Jessica Inman

4.5guided•11 min

A Mindful Stretch

linda kantor

4.7guided•10 min

Calming Breath-work With Neck And Shoulder Release

Zeb Homison

4.9talks•31 min•

Rise Stretch Shine A Morning Exercise Ritual

Lai Tattis

4.6guided•7 min

The Moon's Gift: Finding Serenity In The Present

Chantel Cherie Paulsen

guided•60 min

2 - Yoga 60 min

Sam Green

4.9guided•60 min

Yin Yoga For Upper Body And Hamstrings (1 Hour Class)

Silvia Campos

4.8guided•20 min

20-Minute Reset - No Mat Required

Maddie Singleton

4.3guided•74 min

All Levels Hatha Yoga - Strengthen Core, Hips, Stretch.

Kara Billingham

4.7guided•11 min

10-min Qiyoga Arm & Shoulder Exercise

LuChin Mischke

4.6guided•11 min

Nourish

Genevieve Morrone

3guided•15 min

MOL: A Dedication To The Light Within

CSC - Contemplative Sciences Center UVA

4.6guided•20 min

Restorative Rest Whole Body Release With One Towel

Susan Jane McCulley

4.8guided•21 min

Upper Body Wake Up

Jessy Coleman

4.8guided•16 min

Spirit Guides Meditation

Lauren Rainbow

4.4guided•8 min

Relaxing Sleep

Bree Janson

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Teachers

Popular teachers exploring the topic of shoulder stretches.

Lauren Rainbow

Hani Cheng

CMH Center for Wellbeing

Pamela Olzman

Chantel Cherie Paulsen

Bree Janson

Sandra Marin Gonzalez

Marion Miller

Rev. Dr. Cindy Paulos Msc.D

LuChin Mischke

Lai Tattis

Genevieve Morrone

Danya Hethail

Zeb Homison

Verity Paterson

linda kantor

Silvia Campos

Jessica Inman

Jessy Coleman

Maddie Singleton

Kara Billingham

CSC - Contemplative Sciences Center UVA

Midlife Mindfulness With Melissa

Susan Jane McCulley

Sam Green

How can we help?

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Meditation
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Shoulder Stretches

Shoulder Stretches

Shoulder Stretches focus on relieving tension and increasing flexibility in the shoulder area through various movements and poses, promoting relaxation and improved posture.