Practice For True Self Confidence And Change (Shamanic Drum Journey)

Welcome to the yummy meditations with Hani,

Me and this is brought to you by YOLOabundance.

Com where we bring yummy meditation so you can be in your yummy body every day in every situation in your life and business.

Enjoy.

Allow your whole body to arrive to the space here today.

Breathing in your first breath deeply all the way to the center of your belly and then sigh everything out.

Along your vertebrae to stack one above the other shoulders back and back straight.

Breathing in.

Deeply in and out.

Take your time.

Deep and gentle breaths in and out.

If you want to stretch your arms out,

If your arms are tight you may put your arms behind your body and stretch it out.

Deep breath in.

And then as you exhale allow that stretch to deepen.

Move your neck side to side breathing into the tension of that.

And as you exhale release it and also continue rolling it.

Good.

Notice if there's any tension in your body.

If you can stretch it out you can breathe into it and stretch it out.

And as you exhale deepen the stretch.

Allowing yourself to breathe in deeply,

Even deeper than before.

And as you release imagine everything just sinking to the center of the earth.

Good job.

Feel the sensation of air going through your entire body.

And imagine a golden white light above your head.

This light represents your desired outcome,

The part of you that already has what you're looking for.

Imagine that bright white light 300 floors above you.

Big field of white light.

As you breathe into that white light allow it like a waterfall to come flowing from the crown of your head into your jaw.

Breathe that in.

Allow it to slowly flow at a super slow pace as if it's just particles,

Small particles,

Slowly flowing into you like dust,

That super tiny microscopic quantum dust.

Breathe that quantum dust in.

Next breathe this into the back of your shoulders,

Lifting your chin,

Facing that bright light and let that shower you to the back of your shoulders,

Washing away the burdens that you've been holding on to that you didn't even know.

Deep breath in connecting with white light and every exhale let all that gunk release from your tailbone into the center of the earth connected by big white roots like tree roots.

Now imagine breathing into your throat allowing that light to light up the middle of your throat,

The place of expression,

Of true expression and just light it up connect to that person,

That energy above that's connected to infinite consciousness that you already have your desired outcome and allow that energy to fill that throat center.

Continue releasing anything that is not needed in your body anymore at this time in space.

Release it into the fire.

Imagine blue and purple fire all around you,

Helping you cleanse and burn through any unwanted connections,

Unwanted feelings,

Unwanted vibration,

Unneeded patterns,

Unneeded limiting beliefs,

Unnecessary stuff that's in you.

Just breathe into any of that.

Release it.

You you you you your you you you it's to draw what there is here.

Ask your higher self to show you what is it that needs some healing or what does your heart need right now.

And allow it to draw,

Allow yourself to draw it from the golden white light and to send some love,

Unconditional appreciation,

Care,

Tender gentle care to your heart.

Just like before,

Whenever you exhale release more and more of the things you don't need to hold on to anymore.

Maybe in the past you were afraid,

Maybe in the past you had to guard this heart.

And now you've grown,

Haven't you?

Maybe now it's time to let it be a little bit more free,

Whatever it is that you feel like your heart wants.

Breathe in and give it what it would like.

Moving down,

Breathing in deeply.

We're going to concentrate on the section right above your belly.

Breathing in that light energy into that area as well.

Noticing any tensions in your body and breathing into those too.

Releasing all the tension in your outbreath,

Allowing that to flow back into the golden fires,

The blue and purple fires around you.

Breathing into all tension.

Use your conscious mind to follow where the tension goes as you breathe into it and inviting more and more of that healing light from above to help it move.

You may notice it may move around your body in some way or you may notice that it just simply floats and just drifts away or you may notice the subtlest tingling sensations or whatever changes.

There's no right or wrong,

Just notice.

Just relax and allow yourself to really just relax and rest in this position as you continue breathing in and out.

Allow yourself to let go of everything in your legs as well.

Deep breath into your legs.

Breathe the vibrations of the gong in and then you can exhale it out.

Let the vibrations of the gong help move things within you.

Relaxing your shoulders,

Especially your neck.

Releasing that section between your legs.

Releasing your lumbar and your upper back and your stomach.

In a moment,

I want you to continue breathing in deeply in and out.

This time in front of you,

I want you to visualize your biggest challenge as a symbol.

Whatever comes into your mind first is the right answer.

Whatever image that represents your biggest challenge,

Put it right in front of you in your mind's eye.

And as you look at this thing that's your biggest challenge,

Whatever that may be,

If you don't see anything you can put a black ball.

Whatever that is,

Look at it and see the kind of handcuffs it has on you.

The energy that is black,

Maybe sometimes sticky or maybe great.

Whatever it is,

It has something that's holding you back.

I want you to notice what that is.

And as you notice what it is,

I want you to use your breath and I want you to put a big giant diamond in your face,

Almost overlapping to your face,

Especially on your nose.

And I want you to breathe in that shadow or that darkness from that thing and as it comes into you,

It's going to touch the diamond and translate into freaking bright lights glistening and sparkling.

So I want you to breathe in that darkness over to the diamond.

And as you see that bright light,

I want you to breathe that bright light back to that thing.

Fill it up with that brightness that you've transmuted.

And then breathe in more of that darkness if there's more.

And then translate it into brightness and breathe it back out.

Bless it.

And continuously doing this over and over again so you can extract every darkness out of that thing and translate it into brightness and fill yourself.

With that brightness and breathe it back out.

Keep doing it.

Sometimes you have to suck out the rest of the black stuff.

And then breathe in through the diamond.

Even when you exhale you can also put it through this time another big diamond so it amplifies the brightness.

Breathe in through a diamond,

Breathe out through a diamond.

And now put another diamond in your heart.

You may also put any other things that you feel are going to stop you from moving forward.

You can put a group of things as well if you want.

And now you can increase the size of your diamonds and your bodies as you breathe in all that blackness and turn it into bright light.

Blowing your right back at those things.

Feel the light.

Keep extracting the darkness.

Breathe in through a diamond.

Breathe out through a diamond.

Breathe in through a diamond.

Last breath in for this section.

And now let all of the light of the diamond fill you up and expand within you.

Feeling what it feels like now breathing into the bright light from above.

The diamond of all diamonds.

Just breathe that into your system.

And as you exhale expand it throughout your whole body so you're just like laying out.

Shiny.

Out of your pores.

Doing that again for a couple of minutes.

Now ask your higher self to show you who it is that you're meant to be this coming year right now.

And download that entire sensation into your body through this bright breath.

Connecting to that golden white light from above.

And then continuously filling yourself up with a 10 out of 10 desired outcome.

And allow your whole body to be consistently pumped full and fuller and fuller with this energy.

Keep breathing in.

And let that intention spread.

Say it in your head to yourself.

I feel.

You can fill in the blank as well.

I am.

I feel.

Welcome that abundance and breathing that in.

Let it come through you.

That abundance of love.

Breathing that in.

Joy.

Contingency.

Confidence.

Next breath.

Courage.

Financial abundance.

And the last one you get to pick whatever else you want to breathe into your life.

I want you to breathe into all of that and all the things you may not even know you want and let your unconscious mind breathe that in with you.

So all grounds are covered for all of you and your loved ones.

I want you to expand this entire energy into your body.

Breathing into that unifying bright white light from above.

Expand this energy from your own body into the rest of this room.

Breathing into that white light again.

Amplifying your desired outcome.

You know send it to the entire city that so needs this.

Expand it expand it.

Connecting to that diamond and desired outcome again.

Send it far and wide into this continent.

Breathing into it again.

Send it to this earth.

And again breathe in.

Send it to the universe.

Breathe in again.

Send it to the solar system.

And breathing into that again.

Send it to infinity.

Whatever that means to you can just be the symbol.

And feel yourself receive that breath here from the you that just sent it.

Breathing in.

And send it again.

And as you breathe in receive it.

Wiggling your fingers and your toes I want you to send it straight into the star of T.

The water.

Whatever liquid we have here.

Breathing into that again.

Sending your ten out of ten highest intentions into this medium.

And whenever you're ready ground yourself back into this room.

Bring yourself back all the way back.

Calling all parts of yourself back into the solid body.

Into this space.

Into this room.

And whenever you're ready you may open your eyes and fill out your number now.

Or even write down your biggest insights maybe some very interesting sensations or feelings or experiences that you've had.

Thank you so much for listening with us and breathing with us all the way till now.

Of course if you know that there are other meditations that would serve you go ahead and leave a comment and rate us and support us to create more meditations that can help you live a life in which you feel incredibly yummy.

Your unique magnetic momentum in your body and yummy in your life.

Because we believe that when you are in flow and you are in growth that's when you are the most natural and attractive.

Of course we have so many resources to serve and support your growth especially on our YouTube.

You can check that link out in our bio as well as our website.

See you soon!