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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMagdalena Patterson (MA, E-RYT200) is a certified prenatal yoga instructor in San Diego, CA. She completed extensive studies of prenatal yoga and knows how to create a safe, nurturing space for pregnant women. She believes pregnancy is like a yoga practice in itself, as a woman naturally turns inward and connects with her body. Being a mom herself, she understands the process of pregnancy and birth, and shares from both experience and her studies.
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