Katie Meuse

Norwich, CT, USA

500 Followers

Artist ~ Yogi ~ Mom ~ Military Spouse ~ Sucker for cats & the ocean Katie has practiced yoga since 1997 and began her meditation journey in 1994. Her most recent studies have been in guided meditation with a certification in meditation for teens, and yoga nidra. She enjoys teaching all levels of students. Classes emphasize breath, alignment, vinyasa, meditation, and cultivation of self-nurturing. Katie believes strongly that yoga brings us closer to our true self.

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Reviews

Leslie H

Nov 4, 2025

Oh my, this was a lovely midday reminder of what’s important. I feel calm. I feel connected. Thank you.

Elizabeth Houseman

Oct 31, 2025

I loved this. Identifying my needs is really hard for me, personally. I was caught off guard by visualizing the need already being cared for, but oddly comforted by it as well. Thank you for this meditation!

Stephanie England

Sep 15, 2025

This is a lovely affirmation meditation session 😊 ☺️ ✨️ ❤️

Ruthie

Mar 29, 2025

A really beautiful practice ✨🙏🏻✨ Thank you ✨🫧🌻🦋🌻🫧✨

AJG

Mar 14, 2025

Wow, do I need this! This was spot on for me! The words aligned with me perfectly, breaths were perfectly timed for my pace and the length of this was perfect too. Thank you so much! I am definitely bookmarking this! Namaste!

Regina McLendon

Jan 30, 2025

Somewhat fast paced but effective, relaxing nidra guided by your kind voice. Thank you. I hope you do more yoga nidras so I can practice along. 😊✨🕊️✨💖

Natalia

Jan 15, 2025

Just what I needed at this moment. I was able to relax and feel better -thank you! Love they is only 2 mins and so effective!

Jenny F

Jan 8, 2025

Very helpful. Very good affirmations about acceptance and getting calm. I'm also saving this to my playlist of short meditations.

Paul

Nov 3, 2024

WOW! I didn't think a short meditation could hit the mark, but I am now calm, grounded and centered.

Aaron Rodgers

Oct 16, 2024

I feel great

About

Speaks English

Joined Insight Timer in August 2020

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