Natalia Cavaliere

Colorado, USA

378 Followers

Natalia is a 200-hour RYT and meditation guide currently located in the Seattle area. She offers yoga and meditation practices in a heart-led manner and aims to provide relatable and accessible teachings. She is not just here as a teacher; she considers herself a co-creator and friend to you, on your path, as she humbly navigates her own path. She is committed to helping others live aligned, authentic, and easeful lives with the help of yogic teachings, mindfulness techniques, and wisdom from the mental health field (being a counselor-in-training). On her page, you will find guided yoga and meditation practices that range from beginner to intermediate to help support you on your journey.

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Reviews

Kathleen

Jan 9, 2026

Nicely done, thank you 🙏🏼. I really loved the way you handled dealing with thoughts that come in during the meditation!

Jacks

Jan 6, 2026

I am loving this meditation, my partner and I have done it a couple times before bed and we just drift away. Thank you lovely. :)

Marcel

Dec 20, 2025

Amazing 🤩

Suyog Shetty

Dec 19, 2025

What a spectacular session Natalia. Excellent narration, and superlative nuances. Enjoyed it thoroughly. Huge gratitude for putting this together. Thank you. Thank you. Suyog

Allison Paris

Nov 14, 2025

So relaxing 🩷

Jenni Reeder Barnett

Nov 13, 2025

Such a lovely morning practice. Thank you 💛🙏☀️

Hannah Reimann

Nov 12, 2025

A lovely way to wind down at the end of the day.

Erika Sardinha

Nov 8, 2025

You are such a great teacher! This was beautiful, thank you! 🙏🏾

Erika Sardinha

Nov 7, 2025

This was beautiful, thank you! 💗💗

Tara

Nov 6, 2025

Beautiful practice, thank you. 🙏🏼💖

About

Speaks English

Joined Insight Timer in November 2024

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