I Am Here Now, And This Moment Is Safe - Mantra
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13:00

I Am Here Now, And This Moment Is Safe - Mantra

by Zachary Phillips

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11

This track repeats the mantra, 'I am here, now. And this moment is safe", with calming music as a background. Use this as a meditation, combined with a slow calm breathing for grounding, calm, and mindful insight.

Mantra Repetition JapaMusic And Breathwork IntegrationMantraMeditationBreathingGroundingCalmMindfulnessPresent MomentSafetyRepetitionRepetition Technique

Meet your Teacher

Zachary Phillips

Melbourne VIC, Australia

Meet your Teacher

Zachary Phillips

Melbourne VIC, Australia