Family Constellations: Connect With Ancestral Strength

So welcome to this guided meditation where we will journey together to tap into the immense strength and support that comes from our ancestral lineage,

Our soul family.

So we are all part of a larger soul family and this web of connections stretches back across timelines.

Now this family that exists on a soul level,

It includes our parents,

Grandparents,

Great grandparents,

Aunts,

Uncles and anyone else that came before them.

As members of this soul family,

Because we are all connected,

We inherit not only the burdens and challenges that they carried,

They lived,

But also their wisdom,

Their strength and their resilience.

Now today we will connect with the energy of this strength.

We'll acknowledge our place,

Our position within this lineage,

Within this soul family and we'll draw upon this strength to support us in our own journeys in life.

Now we'll begin just by finding a comfortable position.

You can do this lying down,

Sitting up or if there is any other position that you feel comfortable in,

Find that position now.

So letting your body relax,

Finding a comfortable position and listening to your body now.

If you have permission,

If your body allows,

You can gently close your eyes and let's simply start just by breathing.

Now the breathing was already happening,

I am just going to bring my attention to the breathing now.

So I am going to watch,

I am going to observe,

I am going to see,

Sense myself breathing in and breathing out.

Now I am going to breathe in through my nose,

Go all the way down to my stomach if my body allows and I breathe all the way out through my mouth.

In through the nose,

Go all the way down and then through your mouth,

Empty your stomach,

Breathe all the way out,

Letting it all go.

Every breath in is relaxation,

It's life force,

It's prana,

It's Shiva consciousness and every breath out is resistance,

Tension,

Distractions,

Anything that I don't need in this moment is leaving me now.

I choose to come back to the present moment,

I choose to come back to the now.

If my mind is busy,

I say this to my mind,

You are welcome to have any thoughts but in this moment I choose not to engage with you,

I will come back to you and with this intention,

We are going to now start bringing our attention to the surface beneath you.

Now this can be my mat,

This can be my bed,

This can be my chair,

Anything that's beneath me now,

I allow myself to feel safe and supported.

Can I just feel the support that this surface provides?

Can I lean in a little bit more into the ground,

Into my chair,

Into the mat?

Can I feel the support?

Can I be held?

Can I let this support into my body?

And as I do that,

My body starts to feel a little bit heavy,

A little bit more relaxed,

A little bit heavy and a little bit more relaxed,

A little bit heavy and a little bit more relaxed.

Now feeling a little bit more stable and grounded,

I'm now going to take my attention to the top of my head and I'm going to scan my body now.

From the top of my head,

I go down to my forehead,

Relaxing any and all areas of tension at my forehead,

Just letting go,

Just for now,

Just for this moment.

Then I go down to my eyes and I relax my eyelids a little bit more.

I just drop them,

Feeling safe and supported.

Then my nose,

My mouth and my jaw,

My chin,

My throat.

Then I go to my left shoulder,

My left arm,

My left hand,

My right shoulder,

My right arm,

My right hand,

The centre of my chest,

Which is my heart,

My stomach,

My lower chakras,

Left leg,

Left knee,

Left calf,

Left foot,

Right leg,

Right knee,

Right calf,

Right foot,

Back of my body,

Neck,

Shoulder blades,

Hips,

Hamstrings.

And now I feel totally relaxed,

Heavy,

Safe,

Supported and relaxed.

And in this moment,

I'm falling deeper and deeper and deeper into my own body,

Into my deep mind.

My mental noise is slowed down and I can just see myself,

Feel myself as space.

I am space,

I am the observer,

I am just watching everything.

I am in this body,

But I am not the body.

I have this mind,

But I am not the mind,

I am just watching.

Be that,

Be that space now,

Be that space now.

It is our intention now,

Just to bring our awareness to our heart centre.

Centre of my chest is where I go now,

With all my intention I drop into my heart.

Now these words are for my body,

Not for my mind.

Drop into your heart.

Drop into your heart.

Drop into your heart now.

Now this is the place of unconditional love in my body.

This is the place where love and connections reside.

Now as I bring my attention to my heart,

I'm now going to see a light,

Centre of my heart.

Any colour that comes to you,

Maybe a symbol,

Maybe anything else,

It may just be a feeling.

I have this light now in the centre of my chest and my heart and as I breathe,

I allow this light to expand.

As I breathe,

I allow this light to expand.

As I breathe,

As I allow this light to expand.

Now this light is extending outwards and there is rays of light going out in all directions.

Rays of light from my heart are going out of my body in all directions.

This light fills me and my entire being with warmth and love.

Now I'm going to visualise,

Sense,

Imagine or see myself standing in front of a beautiful landscape.

It may be an open field or it may be somewhere else where life has taken you.

You can trust whatever is showing up for you in this moment.

I am standing in front of this beautiful open field.

And in this field,

In this space,

I feel safe,

I feel supported and I feel loved.

Now this field that I'm in right now,

This is the soul field.

This is that sacred space in this dimension where I can connect with my ancestors,

With my soul family and draw upon their strength.

So only if you are ready and your body allows,

I'm going to ask you now to start walking.

Move forward if your body allows and at this stage you may have a sensation or a feeling in your feet.

This yearning,

This wanting,

This pull to move forward.

I embrace it now and feeling safe,

Loved and supported,

I start walking forward.

I allow myself to take this journey into the soul field.

Every step that I take now,

I feel at home.

Now any sensations that come up in your body,

Any thoughts,

Any memories,

Any vibrations,

Just allow them.

This is what I need in this moment and I'm moving forward walking in the soul field now.

Now after a few steps,

In front of me now,

I see this tree.

Now I take a moment to look up and see how high the tree goes.

This is the biggest tree I've ever seen in my life.

Now I look at the branches,

I look towards the sky,

I look how high the tree goes and then I look down,

I look at the roots.

Now as I stand here and observe and I take in the energy that I'm getting from this tree,

I now allow myself to feel the wisdom,

To feel the strength and feel the love which is coming from this tree.

I'll say this again,

Wisdom,

Strength and love is flowing towards me from this tree.

Wisdom,

Strength and love is flowing towards me.

I now start to see myself as my younger self.

In my mind,

In my vision,

In my body,

I start to become little.

I'm going back in time.

I'm younger,

Younger,

Younger,

Younger,

Younger,

Younger and all of a sudden I am just a little boy or a little girl in front of this huge tree,

Feeling all this love,

All this wisdom,

All this strength flowing towards me.

Now what is this journey bringing up in me in this moment?

Being so little and getting so much love,

So much strength,

So much wisdom from this thing which is way bigger than me.

How do I feel in my body right now?

Taking all that in,

Letting this strength,

Letting this wisdom go wherever it needs to go for you today.

Now this energy that I'm feeling now,

This is the strength,

Wisdom and love of my ancestors,

Of my soul family which has manifested in front of me today as this tree.

Now once again,

If your body allows,

Being this little child,

This boy or this girl,

I'm going to ask you to start walking closer to the tree and every step that I take now,

I feel safer,

I feel more supported,

Feel more calm.

I probably haven't felt this safe and this strong ever.

I walk towards the tree now,

I put my right or my left hand on the tree and now in the next few breaths,

I can imagine,

Sense or see my parents in front of me,

My father on my right,

My birth father,

My mother on my left,

My birth mother.

I'm only doing this exercise on a soul level.

My relationship with my parents back in the physical realm,

Back on planet earth doesn't matter for this work.

As the little one that I am now,

Birth father on my right,

Birth mother on my left,

My grandparents from both sides behind them,

Then my great-grandparents,

Then there is other people,

Old,

Wise,

Ancestors,

Anybody else that I recognize or don't recognize,

The space behind them is filling up now.

There is more and more and more and more people.

As life completes this vision,

I realize how small I am,

How little I am and all these elders,

All these ancestors are here today supporting me.

They are just here to give me strength,

They are just here to give me wisdom and once again,

This is for my mind,

My relationship with these people doesn't matter.

This is a soul level exercise I'm doing to tap into this strength which is my divine right.

Now take a moment,

Look at whatever vision life is showing you right now,

Anything that's coming up for you is exactly what you need.

It may be people,

It may be a symbol,

It may be a place or it may just be a feeling in your body,

It doesn't matter.

We just take a few moments now to acknowledge my place within this lineage.

I am just the little one,

I am a young member of this soul family and it is my divine right to lean into the support of those that came before me.

It is my divine right to lean into the support of those that came before me.

Taking a deep breath now,

I'm now going to turn around in my vision,

So now my back is facing these people,

My ancestors,

My soul family and as I breathe out now,

I'm going to let myself lean back into this energy.

I'm going to let my physical body go,

Lean back into the energy of your ancestors,

Into the support of your ancestors,

Into the wisdom of your ancestors.

Now at this stage,

I may feel support,

Heaviness or even hands on my shoulders as I lie down.

I am being held,

I am being supported,

Any and all emotions that come up in this moment now,

That's your soul cleansing and accepting this strength.

This energy is here to guide me,

To share this strength with me.

Now in this moment I know that I don't have to carry the burdens which don't belong to me and my ancestors,

My soul family is here to support me and over the next few seconds we will just let this connection strengthen.

As I connect with the energy of my ancestors,

I'm just going to repeat these words silently or out loud.

I am supported by the strength and wisdom of my ancestors.

I fully honor and respect my place in the lineage as the little one.

I am seen,

I am held,

I am loved.

I release any burdens that are not mine.

I draw upon the strength of my lineage.

Just take a few moments now to see what these statements are doing to your body.

Where is the energy moving out and what is it being replaced with?

Feel the energy of love and strength flowing through you and feel whatever is not yours leaving you.

Now we'll be in this energy for another few seconds and letting this healing happen.

Letting this healing happen,

Embracing this support.

Now I'm going to turn back again,

Face my ancestors,

My parents,

My grandparents,

Beings of light.

Just see their loving faces,

Look at their eyes filled with pride,

Filled with compassion and allow yourself to be seen by them.

Knowing today you're being seen as a unique and valuable member of this soul family.

Feel this acceptance and feel this love.

Feel this acceptance,

Feel this love and allow this recognition to fill you with confidence and self-love.

I have the strength of my ancestors behind me and I allow myself to be seen for who I am.

I'm going to put my right or my left palm now on my heart center,

On the center of my chest.

And with love in my heart,

I speak to these ancestors and I say,

Thank you for showing up in my experience today.

Thank you for this wonderful healing.

Thank you for the wisdom,

The guidance,

The strength and the protection.

Now,

With our visualization,

With our intention,

I'm now going to ask you to put yourself back into that open field where we started this journey.

So the tree,

The ancestors,

The vision,

Everything around me is changing now,

It's changing now,

It's changing now.

I'm feeling very different from what I was when I went in.

I'm not exactly where I was when I started this journey.

Love,

Wisdom,

Strength,

Courage,

Confidence are now with me.

And 3,

2,

1 and now I'll start to take the journey back down,

Down,

Down,

Down,

Down,

Down,

Down,

Down,

Down,

Down.

And I'm back into my body now,

I'm at the top of my head,

I'm at my forehead,

I'm at my nose,

My eyes,

My lips,

My throat,

My shoulders,

My arms,

My hands,

My legs,

My knees,

My feet and I'm back into my body,

I'm back into my body,

I'm back into my body now.

I'm going to visualize the roots of light,

Any color,

Going down from the soles of my feet into Mother Earth,

Into Gaia and this is grounding me,

Aligning me,

Bringing me back,

Grounding me,

Aligning me,

Bringing me back and I'm back into my body fully now.

Now I can wiggle my fingers,

Wiggle my toes and I'll take a deep breath in and as I exhale now I can open my eyes when I'm ready.

Now I invite you now before you go back to your life,

Take a moment,

A few moments,

Take time to notice how you feel and remember the strength and support of the soul family of my ancestors is always with me and I can return to this soul field whenever I need guidance or reassurance.

So thank you everyone for joining me in this meditation,

In this journey,

May the strength and wisdom of your ancestors continue to guide you on your journey and remember this,

You are seen,

You are held,

You are supported and you are deeply,

Deeply,

Deeply loved by those that came before you and your creator.

Thank you everyone and Namaste.