Troy Adams

Troy is a factory welder by day and passionate about sharing breathwork and meditation. With a Bachelor's in Psychology and a raw personal history of addiction, suicide attempts, and mental health struggles, he emerged from profound darkness through dedicated recovery—including his work with Addicted Evolutions—to now craft simple, grounded audio tracks that reset the nervous system after long shifts or tough days. Expect clear cues over calming music loops, plus guided mindfulness like body scans, anchors, and awareness practices to soften tension, seek inner guidance, expand consciousness, and build health & resilience. His meditations blend breathwork with psychology-informed techniques for quick regulation and daily practice—no fluff, just 5–20 minute sessions for preventative maintenance, fitting real life, whether post-shift unwinding, mid-gaming breaks, or easing into sleep. From Aberdeen, South Dakota, pulling 12-hour industrial shifts while pursuing competitive bowling, softball, exercise, and gaming, designs for tradespeople, gamers, and those balancing demanding jobs with wellness. His evolved path offers authentic tools to recharge and stay ahead of the darkness without leaving your chair.

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