Ale Wiecek Rojo

Ale Wiecek Rojo is a refreshingly authentic guide in the world of hormonal wellness and nervous system regulation. With her signature blend of sass and science, she transforms complex neuroscience and somatic psychology into accessible, practical tools for everyday life. As the author of "Breath In Fk This St Breath Out" and founder of Sqr One, she's made it her mission to create a judgment-free space where women can navigate their hormonal journey with both wisdom and humor. Drawing from her own transformative experience with perimenopause, including battles with anxiety and depression, Ale combines evidence-based practices with real-talk relatability. Her approach weaves together nervous system regulation, spiritual alignment, and purposeful living, making ancient wisdom and modern science accessible to all. As a meditation teacher, Ale specializes in down-to-earth somatic awareness and mindful breathing practices designed specifically for hormonal balance. Her guided meditations offer trauma-informed techniques delivered with warmth, understanding, and occasional irreverent humor that makes everyone feel welcome. Originally from Venezuela and now based in Valencia, Spain, Ale brings a multicultural perspective through her bilingual "Living in Alignment" podcast and global teachings. Her meditations serve as a nurturing space where science meets soul, and where every "what the hell is happening to me?" moment is met with empathy, expertise, and empowerment.

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