In this recording is a morning meditation to get you off to a great start to the day Energized and motivated to tap into your natural energetic flow and make this day a day filled with health and vitality Be very comfortable This is a very important time in your day.
Perhaps the most important few moments you'll spend all day So allow yourself to be immersed in this process as you activate the powerful resources you have within Relax deeply with your eyes closed as you prepare for this powerful meditation And get ready to move energetically into this wonderful day You're on your journey to transform into that new you that is now becoming reality We're going on a journey in your imagination to hypnotically experience the new happier healthier motivated you And however your imagination chooses to experience this it's the perfect way for you So relax listen and enjoy what your imagination shows you Focus on the rhythm of your breathing and take some nice deep energizing breaths These energizing breaths Signify going within while at the same time kick-starting your metabolism for the day and your motivation And as you breathe in deeply and exhale slowly Allow yourself to relax and open your mind to all the suggestions.
You're about to hear And with every breath you exhale Just let go Let go Each breath making you more relaxed Just focus on the sound of my voice and allow it to guide you to a state of deep relaxation As all other sounds fade into the background any normal everyday sounds Will take you deeper into comfort and Even if you consciously drift away from the sound of my voice Your subconscious mind will take in everything I say easily and effortlessly That's right Every part of your body is totally relaxed and calm Yet preparing to be invigorated energized Almost as if you're drifting drifting off Into a wonderful place deep within where every nerve Every muscle Every cell Every fiber of your being is totally calm Totally peaceful Totally relaxed as you are energetically preparing for the day ahead And just notice that you can feel a gentle wave of relaxation through all the way down through you Now take a moment to commit to yourself that today will be a day filled with vitality and healthy choices Healthy choices in all that you eat drink and do and you can enjoy discovering that you desire and Enjoy eating healthy natural food and drinking refreshing clear water Imagine you're drinking a glass of cleansing clear water now Feel a sparkling energy moving through your whole system Refreshing and energizing you Focus on how this liquid activates your metabolism and your motivation as it cleanses Refreshes and energizes you Just imagine that sparkling energy flowing to all the parts of your mind and body which have been stuck And releasing that stuck energy Filling you with renewed vitality and motivation In your imagination see and feel this taking place Just let your deep inner guidance Allow you to experience this in the way that is perfect for you You're feeling energized Energetic And you notice that you're naturally compelled to exercise You're being compelled in every way to be more vital more energetic To move toward that fit healthy Energized you that already exists deep within And with each breath it becomes easier More effortless to sense on all levels To see and feel the new you In your imagination Picture the you that you are ready to become How you look?
How you feel?
The powerful experience of having become the new you And as you picture that now that new you Notice the subtle changes and the obvious differences The sparkle in your eyes the healthy glow of your skin The way you look Take in every positive detail Now make this image brighter clearer more vivid even sparkling shimmering Visually or through your thoughts and feelings more intense in whatever way is perfect for you Now step into that image Morph into it and as you experience what this is like Notice how your body feels physically How you're moving Notice how energetic you feel How your clothes feel?
What your senses are telling you Now notice how you feel emotionally in this experience Feel the acceleration The joy the comfort and the confidence And allow yourself to fully experience this through all your senses Feel it you're incredibly you're unstoppable You're absolutely fantastic in every way your body is strong your mind is sharp Your motivation is amazing and your nutrition is fantastic Your emotions are balanced your metabolism is incredible you feel incredible This is the you that you were meant to be Notice the steps to creating the healthy habits as you begin to become the perfect you Because it's all a combination of little tiny things That makes you amazing But manifest this amazing you That's right And as you immerse yourself in this experience Imagine yourself at the top of the very beautiful safe stairway With ten steps going down to a beautiful powerful place your deep intuitive self Soon in your imagination You'll descend these stairs one by one and each step reinforces every positive Association with your transformation as you move forward Ten feeling so confident so powerful nine Knowing that this is one of the most empowering experiences of your life Eight choosing everything you want for yourself now Seven Everything is motivating you easily and effortlessly Six releasing old patterns and embracing a new healthy lifestyle Five Feeling more calm and relaxed Allowing yourself to drift down deeper just drifting drifting drifting And noticing how peaceful you feel For feeling a deep calm sense of success and accomplishment Three Knowing that this is the beginning of a new empowered way of life To powerful inner contentment and self-belief Five One feeling deep energetic shifts occurring on so many levels Zero Morphing into your natural healthy vital self You are now connected to the most powerful part of your mind This is the key to allow you to embrace new healthy beliefs and patterns So that you easily and effortlessly move toward health,
Vitality and focused achievement You discover the new connections are being made New neural pathways to move you toward being motivated to achieve all that you're ready to achieve You're more ready than ever before to live in a new and empowered way Fully alive and aware Consciously participating in and enjoying the process of being who you choose to be for you Intuitively you will now become aware With any programs beliefs and memories and feelings which is stored at a cellular level Yet no longer serve you You don't even need Consciously to know what they are All you need to do is relax and allow the intelligence of your body to resolve and release them making the powerful Instinctive choice to disconnect from any old negative patterns.
You may be carrying from the past Your deep inner wisdom knows exactly What's been blocking you and what needs to be released It's now time to release old unwanted patterns in the most efficient and effective way Your deep inner wisdom is already assisting you to make quick and easy adjustments Releasing what needs to be released right now That's right Erase any disempowering beliefs from your mind,
Your body,
Your energy field,
Your life And as you erase them Notice that they are automatically being replaced with new empowering beliefs New motivation,
Confidence,
Creativity,
Achievement Control and the freedom that comes with being in control All the resources and feelings that will keep you on the pathway to success Starting now as you move into this day,
You can create new positive thoughts Moving forward into your day with purpose Determination,
Ease and fun You're more focused than ever.
You can enjoy discovering that you feel calm and relaxed In every area of your life and yet completely energized It's becoming easier to meet challenges as they arise with a relaxed and focused peaceful mind As your emotions become balanced you ease into a positive healthy mindset You find that your eating habits are healthy and balanced by honoring your commitment to yourself You're becoming more energetic more productive more empowered each and every day And now as you take a deep energizing breath Just feel yourself awakening vital energized energetic Ready to do what it takes and to do it easily and effortlessly With joy and fun And today will be a day of nourishing yourself with whole natural healthy foods drinking clear refreshing water moving energetically and Exercising your body in fun ways that you enjoy And now as I count from one up to five Prepare yourself to spring energetically into this wonderful new day One feeling your body becoming gently energized Two you experience a deep sense of well-being Three feeling positive confident and motivated four Ready to bounce into your day with determination and persistence five Eyes open feeling calm vital active and full of life
