Meditation Topics

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Healthy Choices

Healthy Choices

Healthy Choices emphasizes making decisions that promote physical, mental, and emotional well-being, including nutritious eating, regular exercise, and positive lifestyle habits.

Read more

Food ChoicesLifestyle ChoicesHealthy EatingPreventive HealthHealthy LivingChoicesHealth AffirmationsDaily ChoicesHealth MotivationHealthy Snacking

Popular tracks

Browse free tracks on healthy choices from our library.

4.8guided•60 min

Guided Sleep Practice - Weight Loss With Mindful Awareness

Kim Carmen Walsh

4.6guided•21 min

Affirmations: Activate the Full Potential of Your Intuition

Steve Nobel

4.8guided•43 min

Healthy Weight Loss Sleep Session

Kim Carmen Walsh

4.7guided•10 min

Morning Meditation For Weight Loss - Lose Weight With Ease

Karen Vos

4.7guided•7 min

Grateful Cells

Polly Washburn

4.5guided•1 min

Losing Weight

Sanaz Busink

4.6guided•27 min

Weight Loss Transformation From Within

Celestine Fedley

4.8guided•9 min

Rebirth Into Self-Love

Aswathaman Achu

4.7guided•12 min

Breaking Free From Unhealthy Habits

Alexander Moller

4.5guided•19 min

Ostara Breath

Bart Everson

4.6guided•8 min

Mindfulness Practice For Losing A Few Pounds

Connie Bowman

4.6talks•30 min

Dealing With Failure

Glenn Ambrose

4.5guided•16 min

Weight Loss Meditation For A Healthy Lifestyle

Alexia

4.3guided•14 min

Weight Loss Evening Meditation

Alexia

4.7guided•12 min

Daily Practice Is Key

Thriving With PTSD

4.5guided•12 min

Sleepy Stories: Letting Go Of Guilt While Floating On A River

Loula Love

4.9guided•119 min•

Reprogram Your Mind For Healthy Eating While You Sleep

Lai Tattis

4.8guided•10 min

108 Affirmations For Health And Wellness (No Music)

Trevor Lewis

On-demand courses

Discover premium courses by leading experts to learn about healthy choices.

COURSE

4.6

9 days

Self-Image Reboot

by Manal - Mattain

Explore your self-image through an examination of your body image, eating habits, and exercise routines, allowing you to reboot to your authentic self of self-acceptance, worthiness, compassion, and celebration.

Newest tracks

Browse the latest healthy choices tracks from our library.

4.7music•71 min

1 Hour Weight Loss Subliminal

Francesca Amber

4.5guided•17 min

Resisting Temptation

Chara Hunter

4.6guided•19 min•

Nervous System Safety For Food Sensitivities (Full Track)

Jenna Ray, PhD

4.7talks•11 min

Mindful Eating Practice

Kathryn Remati

4.3guided•14 min

Weight Loss Evening Meditation

Alexia

4.5guided•16 min

Weight Loss Meditation For A Healthy Lifestyle

Alexia

5music•2 min•

Celebrate Your Healthy Choices | Mellow Lofi Soul Beats

Marcus Fung

3.5guided•17 min

Healthy Microhabits

Kristin

4.7guided•12 min

Breaking Free From Unhealthy Habits

Alexander Moller

4.9guided•119 min•

Reprogram Your Mind For Healthy Eating While You Sleep

Lai Tattis

4.8guided•10 min

108 Affirmations For Health And Wellness (No Music)

Trevor Lewis

4.6guided•4 min•

30 Days Of Affirmations - Day 23 - Discernment

Holly Honeychurch

5guided•10 min

108 Affirmations For Food, Exercise & Body Image (No Music)

Trevor Lewis

4.7guided•10 min

Morning Meditation For Weight Loss - Lose Weight With Ease

Karen Vos

4.9talks•46 min

Overcoming Pathological Positivity

Katrina Bos

4.7guided•10 min

My Body, My Partner

Sarah Lascano

4.8guided•15 min

Mindful Grocery Shopping Meditation

Kate Manser

4.8guided•9 min

Rebirth Into Self-Love

Aswathaman Achu

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February 17 - 22, 2026Canarias, Spain

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Teachers

Popular teachers exploring the topic of healthy choices.

Kim Carmen Walsh

Steve Nobel

Celestine Fedley

Karen Vos

Polly Washburn

Alexia

Lai Tattis

Loula Love

Glenn Ambrose

Sanaz Busink

Aswathaman Achu

Alexander Moller

Marcus Fung

Bart Everson

Connie Bowman

Trevor Lewis

Thriving With PTSD

Tricia Youngs

Kate Manser

Katrina Bos

Sarah Lascano

Francesca Amber

Holly Honeychurch

Lynn Borenius Brown, EdD, LPC

Kathryn Remati

Jenna Ray, PhD

Kristin

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Healthy Choices

Healthy Choices

Healthy Choices emphasizes making decisions that promote physical, mental, and emotional well-being, including nutritious eating, regular exercise, and positive lifestyle habits.

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