Welcome to Day 6 of our journey through the elements.
Today,
We connect with the element of spirit,
The unseen thread that weaves through all things,
Connecting us to the divine,
To each other,
And to the vast expanse of the universe.
So,
Find your comfortable position,
Warm and cozy,
Close your eyes,
And take a slow,
Deep breath in,
And exhale gently.
Feel the presence of all the elements you've connected with so far,
The earth beneath you,
Water within you,
Fire burning brightly,
And air moving effortlessly around you.
These are all part of you.
Now,
Let's turn our awareness to spirit,
The essence that binds all these elements together.
Picture a soft,
Glowing light at the center of your chest,
The space of your heart.
This beautiful light represents spirit,
The divine presence within you and beyond you.
With each inhale,
Feel the light growing brighter.
And with each exhale,
Let it expand outward,
Radiating warmth,
Peace,
And love.
Visualize this light connecting you to everything,
The earth,
The stars,
The wind,
The oceans,
And every living being.
Spirit is the quiet knowing that you are part of something infinite and profound.
As you sit with this awareness,
Reflect on the ways spirit has guided you.
Think of moments where you felt a sense of connection,
Intuition,
Or deep peace.
Spirit is always with you,
Whispering gently,
Guiding you,
And holding you in the embrace of divine love.
Take a few breaths now,
And as you do,
Silently repeat this affirmation,
Either quietly or out loud to yourself.
I am a part of the infinite.
I am connected to the divine within me and beyond me.
I am a part of the infinite.
Breathe those words deep into your heart.
Let this light of spirit fill every part of your being.
Let it remind you that you are never alone,
That you are supported,
And that you are deeply loved by the universe.
Let's just continue with some deep breathing.
Inhale,
Feel the light growing brighter.
With each exhale,
Let it expand outward,
Radiating warmth,
Peace,
And love.
Continue for four more cycles.
And once more,
Inhale,
Feel that light growing brighter within you.
And with each exhale,
Let that light expand outward,
Radiating warmth,
Peace,
And love.
Beautiful.
Just resume normal breathing.
So,
Just take a moment now to honor the element of spirit for its role in your life.
With each step you take,
Spirit walks beside you,
Holding you in its infinite embrace.
When you're ready,
Slowly and gently open your eyes,
Bringing this sense of connection with you into the rest of your day or evening.
You are a radiant light in this world,
Connected to all that is sacred.
Thank you so much for joining me today.
Namaste,
My friend.
