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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationIngrid is a qualified yoga teacher specialising in vinyasa, yin and restorative yoga. Her journey with yoga began when she spontaneously attended a yoga class at her local gym “just for fun” and to become more flexible. 9 years later her practice and her love for yoga has deepened and is her greatest passion. In her yin and meditation practices Ingrid has a passion for empowering people and aims to help deepen their mind body connection, find peace and stillness and carve time for them to breathe, be and rest.
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