Prayer To Spirit Sleep Induction Gratitude Yoga Nidra

Welcome,

Dear soul,

Tonight we pray to spirit into the energy of the universe,

A prayer of gratitude,

A devotional yoga nidra of gratitude for your body,

And seventy-seven gratitude affirmations for deep sleep,

And the affirmations will repeat,

Slowly becoming softer,

Quieter,

And quieter,

With your subconscious mind listening while you sleep,

Absorbing everything for your highest good.

Take a moment to settle in for the night now,

Taking a deep breath in,

And slowly,

Slowly releasing the day,

Releasing all doing,

Because tonight you are held.

Let your body now find its most comfortable position,

Ready for the quiet of the night.

Allow your eyes to blink slowly closed,

And as you close your eyes,

The outer world closes down,

And you begin to gently open the inner world.

Bringing your awareness inward,

Awareness into your heart,

Awareness of the love your body has for you,

And the love you have for your body,

A soft remembering that you are here,

You are held.

Now let's begin our prayer.

Great spirit,

As I arrive into stillness,

I offer this prayer to the universe,

To the vast energy that holds all things together,

The sacred intelligence moving through life itself.

Thank you for this life on earth.

Thank you for the gift of being here now.

I give gratitude for my body,

For my mind,

For my soul,

And I welcome in healing tonight.

I give gratitude for the flowers,

For their beauty and quiet teaching.

I give gratitude for the breath that carries me,

Gratitude for the sun that rises each day,

Gratitude for mother earth beneath my feet,

Gratitude for water,

For healing,

For renewal as I sleep,

Gratitude for love in all its forms,

Gratitude for my place of rest tonight,

Gratitude for the people who walk beside me,

Gratitude for the lessons that shape my spirit,

Gratitude for the moments of peace,

Gratitude for the strength within me,

Gratitude for the opportunity of today,

Gratitude for the universe,

Tonight I pray great spirit,

I pray to the universe and the infinite energy it holds,

Just as I am held,

Universe guide me in all that I do,

May my words be kind,

May my actions be clear,

May my heart always stay open,

May I be blessed,

And may I bless others,

Thank you great spirit,

Thank you universe,

And now dear soul,

It is time to rest,

As we begin our body scan,

Bringing in gratitude into the body,

Begin now by feeling the natural weight of your body,

The earth supporting you,

The bed holding you,

Nothing to do,

Nowhere to go,

Only this moment,

Only rest,

I invite you to bring your awareness all the way down into the tips of your toes,

Bringing gratitude for your little toes,

Gratitude for your second toes,

Gratitude for your third toes,

Fourth toes,

Gratitude,

Fifth toes,

Gratitude,

Gratitude for every toe,

Each one resting now,

Moving into your feet,

Bringing in gratitude to the soles of your feet,

The heels,

The arches,

Gratitude for your feet that have carried you all throughout your life,

With this gratitude,

Let them now soften,

Awareness into the ankles,

Calves,

Knees,

Shins,

Gratitude for your lower legs,

For movement,

For strength,

Awareness to your knees,

Gentle gratitude for your knees,

Thighs,

The muscles,

The bones,

Let the legs grow heavy,

Loose,

Sleepy,

Gratitude for both legs,

Left and right,

Hips and pelvis,

Bringing your awareness into the hips,

Gratitude for support,

For grounding,

For stability,

Let this whole area relax,

Release,

Release,

Bringing your awareness now into the belly,

Gratitude for digestion,

Gratitude for life force energy,

Gratitude for the way your body sustains you,

Awareness now to your lower back,

Gratitude for holding you,

And now it too can rest,

Bringing your awareness up your torso,

Into the chest,

The heart,

Heart,

Gratitude for your heart,

Beating without you asking,

Loving without effort,

A sacred rhythm always beating within you,

As you give more gratitude to your heart,

Let your heart and mind soften,

Awareness into the shoulders,

Gratitude for all you have carried,

And as you release the burdens of the day,

Your arms are relaxing,

Relaxing,

Elbows releasing,

Forearms resting,

Wrists,

Gratitude for their mobility,

Hands,

Fingers,

Bring in gratitude for your thumbs,

Fingers,

Gratitude for your index fingers,

Gratitude for your middle fingers,

Ring fingers,

Little fingers resting gently,

Both hands resting,

As your awareness moves into your throat,

Give gratitude for your voice,

For your truth,

For your expression,

Feel your neck relaxing and releasing,

Jaw unclenching,

Cheeks softening,

Eyes resting gently,

Forehead smoothing,

Crown of head,

Gratitude for consciousness,

For spirit,

For your heart,

Gratitude for this sacred life on planet earth,

That's right,

Giving gratitude for your sacred life on planet earth,

And now the whole body is quiet,

The whole body is grateful,

The whole body is ready for sleep,

And I will speak 77 affirmations of gratitude,

Now allow these words to wash through you,

Just like floating on a gentle river,

You do not need to hold them,

Or say them,

You can just receive them,

And as you receive them,

You can drift deeper and deeper into sleep,

Letting your subconscious mind absorb them all,

For your highest good,

I am grateful for this moment on planet earth,

I am grateful for this breath,

I am grateful for this moment,

I am grateful for the gift of rest,

I am grateful for my body's wisdom,

I am grateful for stillness,

I am grateful for peace,

I am grateful for healing,

I am grateful for softness,

I am grateful for calm,

I am grateful for release,

I am grateful for safety,

I am grateful for peace,

I am grateful for quiet,

I am grateful for comfort,

I am grateful for the earth holding me,

I am grateful for slowing down,

I am grateful for letting go,

I am grateful for renewal,

I am grateful for gentle surrender,

I am grateful for the night,

I am grateful for love within me,

I am grateful for love around me,

I am grateful for the people in my life,

I am grateful for kindness,

I am grateful for lessons learned,

I am grateful for growth,

I am grateful for grace,

I am grateful for spirit,

I am grateful for guidance,

I am grateful for trust,

I am grateful for the healing flow of life,

I am grateful for my journey,

I am grateful for planet earth,

I am grateful for my resilience,

I am grateful for my heart,

I am grateful for my soul,

I am grateful for breath and being,

I am grateful for simplicity,

I am grateful for ease,

I am grateful for release,

I am grateful for deep rest,

I am grateful for surrender,

I am grateful for softness in my mind,

I am grateful for relaxation in my body,

I am grateful for peace in my spirit,

I am grateful for quiet healing,

I am grateful for the stillness within,

I am grateful for calm nights,

I am grateful for sacred sleep,

I am grateful for restoration,

I am grateful for tomorrow's light,

I am grateful for today's completion,

I am grateful for all I have done in my life,

I am grateful for all I can release,

I am grateful for the present moment,

I am grateful for inner peace,

I am grateful for slowing down,

I am grateful for softness,

I am grateful for ease and flow,

I am grateful for quiet surrender,

I am grateful for healing dreams,

I am grateful for sacred rest,

I am grateful for my nervous system calming,

I am grateful for my mind unwinding,

I am grateful for my heart opening,

I am grateful for divine support,

I am grateful for great spirit,

I am grateful to the universe,

I am grateful for love that is always present within,

I am grateful for this life,

I am grateful for peace now,

I am grateful for letting go completely,

I am grateful for the softness of sleep,

I am grateful for the quiet of the night,

I am grateful for being held by the universe,

I am grateful,

And I am resting,

And now there is nothing left to do,

Nothing left to hold,

Gratitude has been spoken,

The body has been blessed,

And the mind can drift,

And the soul can float,

That's right,

Let go,

Deeper,

Softer,

Slower,

Like a gentle wave,

Thank you universe,

Thank you great spirit,

As the affirmations continue through the night,

Blessings dear soul on your journey,

I am grateful for this moment on planet earth,

I am grateful for this breath,

I am grateful for this moment,

I am grateful for the gift of rest,

I am grateful for my body's wisdom,

I am grateful for stillness,

I am grateful for peace,

I am grateful for healing,

I am grateful for softness,

I am grateful for calm,

I am grateful for release,

I am grateful for safety tonight,

I am grateful for quiet,

I am grateful for comfort,

I am grateful for the earth holding me,

I am grateful for the bed beneath me,

I am grateful for slowing down,

I am grateful for letting go,

I am grateful for renewal,

I am grateful for gentle surrender,

I am grateful for the night,

I am grateful for love within me,

I am grateful for love around me,

I am grateful for the people in my life,

I am grateful for kindness,

I am grateful for lessons learned,

I am grateful for growth,

I am grateful for grace,

I am grateful for spirit,

I am grateful for guidance,

I am grateful for trust,

I am grateful for the healing flow of life,

I am grateful for my journey,

I am grateful for planet earth,

I am grateful for my resilience,

I am grateful for my heart,

I am grateful for my soul,

I am grateful for breath and being,

I am grateful for simplicity,

I am grateful for ease,

I am grateful for release,

I am grateful for deep rest,

I am grateful for surrender,

I am grateful for softness in my mind,

I am grateful for relaxation in my body,

I am grateful for peace in my spirit,

I am grateful for quiet healing,

I am grateful for the stillness within,

I am grateful for calm nights,

I am grateful for sacred sleep,

I am grateful for restoration,

I am grateful for tomorrow's light,

I am grateful for today's completion,

I am grateful for all I have done in my life,

I am grateful for all I can release,

I am grateful for the present moment,

I am grateful for inner peace,

I am grateful for slowing down,

I am grateful for softness,

I am grateful for ease and flow,

I am grateful for quiet surrender,

I am grateful for sacred rest,

I am grateful for my nervous system calming,

I am grateful for my mind unwinding,

I am grateful for my heart opening,

I am grateful for divine support,

I am grateful for great spirit,

I am grateful to the universe,

I am grateful for love that is always present,

Within,

I am grateful for this life,

I am grateful for peace now,

I am grateful for letting go completely,

I am grateful for the softness of sleep,

I am grateful for the quiet of the night,

I am grateful for being held by the universe,

I am grateful and I am resting,

I am grateful for this moment on planet earth,

I am grateful for this breath,

I am grateful for this moment,

I am grateful for the gift of rest,

I am grateful for my body's wisdom,

I am grateful for stillness,

I am grateful for peace,

I am grateful for healing,

I am grateful for softness,

I am grateful for calm,

I am grateful for release,

I am grateful for safety tonight,

I am grateful for quiet,

I am grateful for comfort,

I am grateful for the earth holding me,

I am grateful for the bed beneath me,

I am grateful for slowing down,

I am grateful for letting go,

I am grateful for renewal,

I am grateful for gentle surrender,

I am grateful for the night,

I am grateful for love within me,

I am grateful for love around me,

I am grateful for the people in my life,

I am grateful for kindness,

I am grateful for lessons learned,

I am grateful for growth,

I am grateful for grace,

I am grateful for spirit,

I am grateful for guidance,

I am grateful for trust,

I am grateful for the healing flow of life,

I am grateful for my journey,

I am grateful for my resilience,

I am grateful for my heart,

I am grateful for my soul,

I am grateful for breath and being,

I am grateful for simplicity,

I am grateful for ease,

I am grateful for release,

I am grateful for surrender,

I am grateful for softness in my mind,

I am grateful for relaxation in my body,

I am grateful for peace in my spirit,

I am grateful for quiet healing,

I am grateful for the stillness within,

I am grateful for calm nights,

I am grateful for sacred sleep,

I am grateful for restoration,

I am grateful for tomorrow's light,

I am grateful for today's completion,

I am grateful for sacred rest,

I am grateful for my nervous system calming,

I am grateful for my mind unwinding that is always present within,

I am grateful for the softness of sleep,

I am grateful for peace in my mind,