Hi,
Frankie here,
Welcome to this sacred journey,
Wake up call to your soul,
This is not just a meditation but an awakening,
A call to reconnect with the ancient wisdom within,
To align with your soul's truth and to walk the path for your highest purpose.
Get settled in to your quiet space,
Either seated or lying down comfortably,
Close your eyes and take a deep breath in,
Now release it back to Mother Earth,
Feeling the earth beneath you,
Steady and strong,
Take another deep breath in,
Just hold it for a moment and also let this one go to Mother Earth,
Just breathing slow steady breaths in and out of your body,
Letting yourself sink into this moment,
Releasing any tension,
Feel your heart opening,
Preparing for this journey into the vast luminous world of your soul.
Calling in the sacred elements,
We call upon the sacred elements to guide and support us in this meditation today,
Feel the grounding energy of the earth holding you,
Sense the cleansing breath of the wind moving through you,
Invite the warmth of fire to ignite your spirit and the flow of the water to soothe and heal in this space where all things are interconnected,
Feel the elements surrounding you,
Creating a protective circle of sacred energy,
You are safe,
Supported and ready to journey inwards.
Take a few slow deep breaths in again,
Inhaling deeply through the nose,
And exhaling fully through the mouth,
Inhale nose,
Exhale mouth,
With each breath feel yourself growing heavier as though Mother Earth cradles you in her arms,
Bringing your awareness to your heart centre,
The sacred portal where your soul resides,
See a golden flame flickering gently within your chest,
This flame is your soul,
Eternal,
Radiant and uniquely yours,
With every inhale feel the flame growing stronger,
Spreading warmth and light through your entire being,
With each exhale you are releasing fear,
Releasing doubt,
Releasing heaviness,
Letting them all dissolve into Mother Earth,
You can silently whisper to your soul after me,
I honour the ancient wisdom within me,
I call upon my soul to awaken,
I call upon my soul to awaken,
Guide me on my path of truth,
Guide me on my path of truth,
Feel the flame within growing brighter,
Trust this connection,
Knowing your soul has been waiting for you to listen,
As the golden light expands imagine yourself walking through a forest,
The trees whisper ancient songs,
The air hums with life,
And the earth beneath your feet pulsates,
With energy,
You approach a clearing where a sacred fire burns,
Inviting you to sit by its warmth,
This fire represents the voice of your soul,
And your soul wants to ask you three questions,
With each question you answer intuitively,
Allow the answers to arise naturally like smoke coming straight from a fire,
Knowing shamanically each time the answers will be different,
Question one,
What have you been longing to express?
What burden must you release to walk your path?
How can you honour your soul's wisdom more fully?
Like smoke from a fire carry the essence of your soul's messages,
The fire's energy now speaking its voice to you,
You are a spark of the divine,
You carry ancient wisdom in your bones,
Your path is sacred and your light is needed,
Trust your heart and know its way,
You are worthy of a life aligned with your truth,
Let these words sink into your being,
Filling you with a sense of purpose and courage,
You now see a bridge before you stretching into the horizon,
This bridge represents your journey from where you are now to the life your soul desires,
With each step you take across this bridge you feel yourself shedding the weight of fear and stepping into the fullness of your purpose,
As you cross you see your life unfolding like the sacred tapestry woven with the vibrant colours of your soul's truth,
Feel the joy,
Peace and empowerment that comes from living as your authentic self,
Let your breath carry you deeper into this vision,
Anchoring it into every fibre of your being,
Pressing your thumb and forefinger together now,
Bringing these words into your body,
I walk the sacred path of my soul with trust and courage,
The wisdom of the ancestors flows through me,
I release all that no longer serves my higher purpose,
My life is a reflection of my soul's light,
I trust the guidance of the universe and my inner truth,
I am aligned with the heartbeat of creation,
I honour the sacred flame within me,
I am free,
Empowered and limitless,
My soul's purpose unfolds with grace,
I walk the sacred path of my soul with trust and courage,
I am ready to live my truth,
Now take a deep breath into your body,
Filling yourself with energy and this connection,
As you exhale slowly,
Feel yourself returning to the present moment,
Carrying the wisdom and strength of your soul with you,
Now take a deep breath into your body,
Filling yourself with energy and this connection,
As you exhale slowly,
Feel yourself returning to the present moment,
Carrying the wisdom and strength of your soul with you,
Remember you are a spark of the divine,
You carry ancient wisdom within your bones,
Your path is sacred and your light is needed,
You trust your heart more and more each day,
And know its way,
And you are worthy of a life aligned with your truth,
Now take a deep breath into your body,
Filling yourself with energy and this connection,
You can gently open your eyes,
Knowing that you are never alone,
Your soul is your eternal guide,
Always calling you home to your truth,
And now you stand in your truth.
