The Rainbow Within Gratitude

The Rainbow Within Gratitude: Close your eyes and breathe slowly, deeply, letting each inhale and exhale bring you fully into this moment. Imagine a rainbow forming within your heart, each colour a living expression of gratitude — red for the vitality in your body, orange for the creativity that moves through you, yellow for the joy in life’s small moments, green for the love that surrounds you, blue for the peace carried in your breath, indigo for your deep inner wisdom, and violet for your connection to Spirit. Feel this rainbow expand, its light radiating through every cell, illuminating the beauty within and around you. With a gentle smile, affirm: I am grateful for the beauty within me and around me. Carry this rainbow into your day, a spectrum of gratitude lighting your path.