Carisa Deegan

Carisa Deegan is a meditation guide, Reiki practitioner, and clarity-oriented coach who supports people navigating in-between seasons of work and life. Her approach blends grounding meditation, gentle nervous system regulation, and creative reflection to help listeners slow the swirl, reconnect to their inner signal, and feel more at home in themselves. With a background in strategy and leadership support, Carisa brings a practical, steady presence to her meditations. Her sessions are designed for people who feel overstimulated, stuck in their heads, or quietly burned out, even when life looks “fine” on the outside. She believes clarity emerges not from forcing answers, but from creating enough space to listen. Her meditations often incorporate breath awareness, body-based cues, and simple imagery, inviting a sense of calm, self-trust, and grounded forward movement.

Read more