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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineCarol is a Trauma-Sensitive Yoga facilitator, Mindfulness and Yoga teacher, and Kundalini facilitator with a deep passion for somatic work as a path to healing and self-discovery. Her teaching blends techniques rooted in body awareness, nervous system regulation, and compassionate presence. Drawing from her experience holding safe and supportive spaces, Carol’s mission is to help others reconnect with themselves, cultivate resilience and self-compassion, and embrace life with greater ease, creativity, and authenticity.
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Speaks English, Español and Català
Joined Insight Timer in March 2025
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