5-Minute Loving-Kindness Meditation

This gentle meditation guides you through sending kindness to yourself, to someone you love, to a neutral person, and finally to all beings everywhere. With soft background music and a calming 528 Hz frequency layer, this practice helps open the heart, ease tension, and reconnect you to warmth and compassion. A perfect reset for any moment of the day. Himalaya Well-Being I Carolyn Wallace