The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCatherine Prescott
Catherine is a Yoga and Tai Chi instructor based in Merseyside NW England. She has been practicing for over 20 years and has a friendly and relatable approach to spiritual practice. Catherine incorporates breathwork and meditation into her teaching and uses Reiki as an additional healing modality to complement her yoga and meditation practice.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
