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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDr. Betsy Greenleaf, DO, MBA is a trailblazing women’s wellness expert and the first board-certified female urogynecologist. Triple board-certified and integratively trained, she blends science, mindfulness, and compassion to help people—especially women and men40+—heal at the root, restore hormone harmony, and reclaim confidence. Through calming practices, mindset shifts, and body wisdom, Dr. Greenleaf guides you back to balance, resilience, and your most vibrant self.
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