Hello,
I'm Jess Smith and welcome to Reflecting Positivity.
This self-affirmation practice is intended to be done looking at yourself in a mirror as you fill yourself with positivity,
But you are also welcome to close your eyes as you repeat these affirmations aloud or silently in your head and envision yourself receiving these positive words.
I will say each affirmation two times.
Join in on the second time.
Let's begin.
My existence has a positive impact on the world.
My existence has a positive impact on the world.
I inspire those around me with my kindness and unwavering support.
I am a rare gift to all those who are lucky to have me in their lives.
I am a rare gift to all those who are lucky enough to have me in their lives.
My words and actions have a way of room.
My words and actions have a way of lighting up the room.
I have this incredible knack for making people feel valued and cherished.
I have this incredible knack for making people feel valued and cherished.
My laughter is contagious.
My laughter is contagious.
People enjoy being around me.
People enjoy being around me.
I tackle challenges with grace and determination.
I tackle challenges with grace and determination.
When I set my mind to something,
I achieve it with brilliance.
When I set my mind to something,
I achieve it with brilliance.
My achievements are a testament to my hard work and dedication.
My achievements are a testament to my hard work and dedication.
I have a bright future.
I have a bright future.
I am loved and appreciated.
I am loved and appreciated.
I am one of a kind.
I am one of a kind.
I am strong and resilient.
I am strong and resilient.
I am proud of myself.
I am proud of myself.
I am amazing.
I am amazing.
My light brightens the path for others.
My light brightens the path for others.
I am capable of achieving my dreams.
I am capable of achieving my dreams.
My contributions are valued by those around me.
My contributions are valued by those around me.
The world is better with me in it.
The world is better with me in it.
I am grateful for these positive words.
I am grateful for these positive words.
Amazing!
If this was your first time doing this practice,
It may have felt a little uncomfortable.
This is likely because the brain processes negative information faster than positive information,
But it is possible to retrain the brain to adopt more positive frames of reference and boost well-being with practices like this positivity reflection.
It can take time and practice to recondition the brain,
But this is completely possible because much like you,
The brain is capable of doing amazing things.
Doing this exercise in the mirror has added benefits.
Seeing and talking to yourself in the mirror can reinforce internal beliefs and attitudes.
So if this time you envisioned yourself receiving these positive words,
Try practicing it in the mirror next time.
Not only can this practice help improve your own way of thinking,
But can increase positivity of those around you as well,
Because just like a mirror,
Your positivity reflects onto others,
Inspiring them to shine with their own light.
Thank you for joining me today for this practice.
With peace and light,
I wish you a day as amazing as you are.
