Hello beautiful soul,
Today you and I go on a journey to meet your higher self.
It will be remarkable,
Full of answers,
And you will have the chance to feel the love that your higher self holds for you.
Begin by finding a comfortable position,
Either sitting or lying down.
Allow your body to settle,
Close your eyes gently,
And bring your awareness to your breath.
We will start with 20 quick breaths,
In and out through the nose,
A steady rhythm,
As if fanning a fire within you.
On the last exhale,
Release completely,
And hold.
Now inhale,
Just rest in the pause for 15 seconds.
Feel how the body awakens,
How your energy sharpens,
And how your mind clears.
Now begin the coherence breath.
Inhale gently through your nose for 5 seconds.
Hold at the top for 7.
Exhale slowly through pursed lips,
As though through a straw,
For 8.
Repeat this rhythm again and again,
Until you find yourself drifting into calmness.
Notice how your heartbeat begins to soften,
How the body feels safe,
How the mind becomes quiet.
The mind is often perceived as a pest that keeps throwing thoughts at you while you want it to become quiet.
Let me help you with a quick technique you can remember that tells it that everything is fine,
And it does not need to protect you.
Imagine yourself sitting beside a gentle creek.
The water flows softly over smooth stones.
It sounds steady and peaceful.
Across the stream stands a tall oak tree,
Ancient and wise.
Its branches sway in the breeze,
And sometimes a leaf falls gently into the water.
Each time a thought arises in your mind,
Instead of holding it,
Place it onto one of the falling leaves.
Watch as the leaf lands softly on the surface and is carried away downstream.
Another thought,
Another leaf.
For a while,
Do nothing but watch thoughts drift away,
Leaf after leaf,
Until your mind is as clear and flowing as the stream itself.
As you sit by the creek,
Notice the earth beneath you.
Feel roots growing from your body into the soil,
Winding deep down into the earth.
With each inhale,
Draw up golden energy from these roots.
Feel it rise through your legs,
Your spine,
Into your chest.
With each exhale,
Release any heaviness,
Any fatigue,
Any fear back into the earth.
The planet supports you.
The heartbeat of the earth beats in rhythm with your own.
Now,
Above your head,
Imagine a radiant sphere of light appearing.
It glows brightly,
Shimmering with warmth and brilliance.
From the sphere descends a golden thread that touches your crown.
With each breath,
This light enters you,
Filling your head,
Your chest,
Your arms,
Your legs,
Until your entire body is glowing with luminous presence.
You feel clearer,
Stronger,
More whole.
This is your higher self,
The greater you.
In this light,
Ask silently within,
What do you wish me to remember?
Allow the question to echo without forcing an answer.
Whatever comes,
An image,
A word,
A feeling,
Receive it.
If no answer comes,
Simply rest in the light.
Now imagine stepping fully into the sphere of light.
It expands all around you,
Until you are floating in brightness.
There is no boundary,
No body,
Only awareness.
You and your higher self are one.
There is no separation.
Rest here in timeless silence.
When you are ready to return,
Feel the light gently condensing into your heart.
It does not leave you.
It settles within as an eternal flame.
Whisper softly to yourself,
I walk as one.
I walk in harmony.
I walk in truth.
I walk in harmony.
I walk in truth.
It is deepening.
Feel your fingers and toes begin to move.
Bring yourself slowly back,
Carrying this light in your heart.
