Emily Gilchrist

Emily Gilchrist is a mother, yoga teacher, energy healer, massage therapist, and mindfulness coach with over 20 years’ experience in the healing arts. She is devoted to creating sacred, safe, and nurturing spaces where people feel free to unravel and show up without apology. Emily’s yoga journey began in 2001 while living in India, during a pivotal period of personal healing. Through her own experiences of trauma, self-discovery, and transformation, she found yoga to be a powerful tool for restoring balance and inner connection. Her work is grounded in authenticity, compassion, and a deep belief in each person’s capacity for healing and growth.

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