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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationThe Heart of Living Yoga Foundation shares teachings of peace, compassion, and service through heart-centred yoga and meditation. Rooted in traditional yogic paths of Bhakti (devotion), Karma (selfless service), Raja (inner stillness), and Jnana (self-inquiry), their meditations guide practitioners to rest deeply in the heart, the place of stillness and connection within. Alongside their spiritual teachings, the charity supports children, families, and elders in Sri Lanka, India, Brazil, and the UK, providing food, education, and hope. Their work embodies meditation in action: living from the heart and serving from love.
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