Sit comfortably,
Easily,
Body relaxed,
Spine erect,
Shoulders relaxed,
Keep a smile on your face,
Close your eyes,
Take a deep breath in and out,
Take another deep breath in and out,
Breathe in,
Observe your breath,
Every incoming breath energizing your body and every outgoing breath relaxing it,
Observe your breath,
Observe your breath a little closely,
Experience and see the temperature of your breath going in,
Coming out,
Feel the temperature of air coming in and going out,
Observe closely and feel the air coming in and going out through your nose continuously,
Observe the flow of air going inside and out through your nose,
Observe closely and feel the air touching your skin inside your nasal region on both sides,
Feel the touch of air inside your nose,
Observe the flow of air coming in and going out through your nose and as they are coming in and going out,
Doing while touching your nasal region,
Skin inside your nose,
Feel that touch of air inside your nose,
Now observe more closely and feel the sensation in your nasal region,
The skin where air touching while going out and while coming in,
Observe and feel the sensation in your nasal region,
Just observe thousands and millions of cells interacting inside your nose,
They are coming in and going out,
Just observe,
Relax your body,
Keep a smile on your face,
Breathe in and out,
A deep breath in,
Once more breathe in and out,
Om Shanti,
Shanti,
Shanti become aware of your body and surroundings,
Whenever you feel comfortable,
Slowly and gently,
You may open your eyes.
