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Meditation Timer OnlineJennifer Hoffman, LCSW is a trauma therapist, certified therapeutic yoga specialist (TS-CYT 200), and founder of Instar Healing in Connecticut. She offers mind-body approaches to healing through therapy, yoga, and guided breathwork. Jennifer creates a safe, compassionate space for people to reconnect with themselves, regulate their nervous systems, and move toward lasting emotional well-being. Jennifer leads virtual therapy intensives and private yoga sessions for individuals worldwide, helping clients move through emotional pain, reconnect with their bodies, and experience lasting nervous system regulation. Her work is grounded, compassionate, and rooted in the belief that healing is always possible.
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Specialities
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Anxiety
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Trauma and PTSD
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Life Coaching
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Relationship Issues
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
EMDR · Somatics
About
Speaks English
Joined Insight Timer in July 2025
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