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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJennifer Kogut of Wisdom Voyage
Ever been told you’re “too sensitive”? Or that you should just “lighten up”? Jennifer Kogut is here to remind you: your sensitivity is your superpower. In a loud, overwhelming world, your ability to feel deeply and care fiercely is a gift. Through meditations and a mix of somatic coaching, hypnosis, and neuroscience-based tools, Jennifer helps big-hearted peeps: * Reclaim their voice and live their truth * Rest, reset, and release stress * Build boundaries that protect energy and nurture love * Let go of codependency and hypervigilance * Remember their wholeness without “fixing” themselves She calls this a Wisdom Voyage—a playful, powerful journey of gentle transformation. With kindness, humor, and deep respect, she walks beside you as your guide. Your sensitivity isn’t a flaw—it’s your strength. Welcome.
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