Joanne Freeman

Joanne is a counsellor and mindfulness coach who works with individuals, groups and couples, creating a safe and compassionate space for self-discovery, healing, and growth. She also facilitates mindfulness-based stress management and workplace well-being courses, both in person and online, helping people find calm and clarity in their busy lives. From her peaceful home practice, Joanne offers counselling, mindfulness coaching, and stress management support for adults aged 17 and above. She believes the connection between client and counsellor is at the heart of meaningful change, and her gentle approach encourages trust, openness, and self-compassion. Through her workshops, Joanne invites people to pause, close the mental tabs, and reconnect with themselves—whether it’s through a deep breath, a moment of stillness, or a guided practice. She also brings mindfulness-based stress reduction (MBSR) sessions to workplaces, supporting staff well-being and helping teams flourish. Joanne shares her guided meditations here on Insight Timer, offering moments of calm and mindfulness you can carry into your everyday life.

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