You Are Safe Now - From Vigilance To Peace

11:12

You Are Safe Now - From Vigilance To Peace

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4

A gentle meditation for anyone learning how to soften after being strong for so long. Whether you’re coming home from deployment, caring for others, working in a high-pressure environment, or simply carrying more than your heart was meant to hold, this is a space to exhale, feel safe, and come back to yourself.

Relaxation Emotional Safety Peace Self Compassion Body Awareness Breath Awareness Letting Go Inner Strength Visualization Emotional Acknowledgment

Meet your Teacher

Eugene, OR, USA

Meet your Teacher

Eugene, OR, USA

Transcript

You are safe now. From vigilance to peace. May the strength that carried you through become the strength that allows you to rest. Welcome yourself to this moment. Gently, Softly. Softly close your eyes. And begin to take a slow breath in. And gently let it go. Really feel into your body. Breathing in gently again. And exhale letting it all go. Imagine. There is nowhere else you need to be. Begin to arrive. And let go of anything that came before this. For these moments. You can simply be here. You have been so strong. You have been so brave. You have been so prepared. You have carried responsibility. You have been vigilant. You have cared so deeply. About the people around you. There may be a part of you that still feels. It needs to do those things. To protect. To honor. You don't need to fight it. You simply honor your feelings. You thank yourself for keeping you safe. You thank yourself. For helping yourself through it all. You can start to feel safe in your body. Not all at once. Just one breath at a time. From vigilance to calm. Feel into your body. The steady rhythm of your heartbeat. Come back to your breath. Breathe in gentleness. And breathe out unease. Feel the miracle of you. Begin to soften your shoulders down your back. Feel the space between your eyes relax. Feel your jaw soften and ease. Let your body know. You are safe. You may have learned that strength means staying ready. But there is another kind of strength. Your strength to breathe. Your Strength of the Miracle of Who You Are your strength to let someone else stand beside you You are so brave. You can rest now. You can take this time. Receive the love around you. Breathe in gentleness. And breathe out unease. Imagine the word home. Your home. Not just a place. A feeling. You can let everything go. Imagine the place where you can laugh. Be silly. Sleep with peace. Be yourself. And if these feelings don't come easy, That is okay. Peace is not something you have to force. Peace begins. As simply noticing. That you are safe. Safe enough to breathe. You are home. Whatever you are carrying. They are a part of your story. You honor. Everyone that is your story. You now give yourself. The time to breathe. The time to laugh. The time to love. Feel the love within you. Say to yourself. It's okay. I'm allowed to rest. I am safe in this moment. I am gentle with myself. I am not alone. From vigilance to peace. Let those words settle into your mind. If there is sadness, Let it breathe. If there is anger, Acknowledge it. If there is exhaustion. Let yourself rest. You can be strong and tired. Brave and sad. Calm and worried. You are allowed to heal. At your own pace. One day at a time. And when you wake tomorrow. You don't have to figure it all out. Talk to the person that loves you. Let the small things bring you back. The sunrise, The sunset. A gentle breeze. Feel your feet on the ground. Notice the space around you. You are here. You are safe. Imagine all the people who love you. Standing beside you. Holding your hand. Hugging you so tight. Not asking anything of you. You are home. Take another breath in. And let it out gently. Remember. May the strength that carried you through become the strength. That allows you to rest. May your body remember peace. May you open your heart. For whatever comes. May you know that courage surrounds you. Sometimes courage is taking another breath. Slowly, Gently. Maybe with your hand on your heart. Thinking yourself. You are here. You are home. From vigilance to peace. Thank you. From my light to yours.