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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineJuliana guides seekers towards the Silence of the Heart. Through meditations, teachings, and techniques rooted in Advaita Vedanta, Kashmiri Shaivism, Hatha Yoga, and, at times, Mahamudra and Vajrayana Buddhism, she opens pathways into deeper recognition of one’s true nature. Having sat many meditation retreats and shared Yoga and Meditation for many years, she invites others into profound healing, compassion, wisdom, and love. Her work is dedicated to non-duality, as the underlying truth that sustains all, in Kashmiri Shaivism this is called the Spiritual Heart, in Buddhism luminous emptiness. With a tantric approach, Juliana acknowledges the reality of existence, illuminating internal believe systems and fostering compassion and discernment while honoring the illusory aspect of mental perception. If reality were only as it appears to the mind, enlightenment would be universal, yet there is a deeper dimension waiting to be touched. In meditation, she guides others to follow the call of the Heart, opening into awareness beyond concept. This awareness will show its true face as love, pure love. At its core, the Heart calls us home, to love itself: the essence of everything.
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