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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKarla is a mental health therapist and a relationship coach. She is co-founder of WeDO Relationships, married to the love of her life, mother of 4, grandmother of one and GrandPaw of 2 cats and 3 dogs. She loves helping others find their portals to peace. She loves exploring and guiding others to peace within. She believes strongly in the "health" in mental health. She often uses Focusing Oriented Therapy that mixes meditation and spirituality with therapy. She has found that meditation is the secret to mental health. Exploring different ways of meditating is the best way to find your path to peace in the present moment. She and her husband have been facilitating couples' retreats for the last 23 years.
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Anxiety
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Depression
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Anger Management
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Grief
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Infidelity
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Parenting
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Relationship Issues
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Marriage Counseling
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Self Esteem
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Spirituality
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Stress
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Trauma and PTSD
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Women's Issues
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Service Provided
In-Person · Virtual
Client Age
Adult · Teens · Elders (65+)
Treatment Approaches
Other
License Information
LH60300433
99271
Identifies as Female, White
Speaks English
Joined Insight Timer in April 2025
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