Karolina Grassi

Karolina has 9 years of experience teaching yoga and meditation. She also works as a hypnotherapist. In her classes, she loves incorporating creative transitions between poses, blending various yoga styles, and utilizing the vibrations of sound healing instruments, ensuring that each session with her is extraordinary in some way. Karolina will teach you how to activate the inherent self-healing mechanisms of your own body and lovingly care for yourself. With an ever-present smile on her face, a soothing voice, and her gentle, mother-like approach, she holds space for everyone to fully express their true nature and unleash their full potential. Karolina completed her inaugural Yoga Teacher training in India in 2015 and later furthered her education by enrolling at Brown University to study the Mindfulness-Based Stress Reduction Approach, obtaining her Hypnotherapist certification, and completing another 500 hours of advanced Yoga teacher training at the Nepal Yoga Academy. In her approach, she combines the time-tested wisdom of Yoga, Ayurveda, and Buddhism with cutting-edge insights from neuroscience, NLP, and hypnotherapy to help you heal your body, calm your mind, and deepen your spiritual growth.

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