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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJulia has devoted over 11 years to the medicine path, profoundly impacting lives through her work. She has organized over a 100 retreats, creating transformative programs for addiction recovery and personal growth. Julia is an award-winning professional opera singer and plays a symphony of instruments, including the piano, ukulele, guitar, drums, singing bowls, Mexican flute, harmonium, and ancient percussion, weaving sound into a healing tapestry. As a certified sound therapist, tantra teacher, and clinical hypnotherapist, she combines her artistic talents with healing practices. Studying breathing techniques and cleansing rituals in Mexico, Julia deepens her connection to plant medicine in Peru. She holds sacred ceremonies honoring the Peruvian Shipibo lineage, where she received her spiritual name, Quena Kavi.
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