The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKhrys Baltodano
Khrys is a wife, mother, yoga therapist, and yoga studio owner. She graduated from Boston University with a degree in philosophy, which is to say that she is deeply interested in inquiring into the complexities of the human experience. Slow, mindful movement, yoga nidra, and pranayama are at the heart of her teachings.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
