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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKristie Nichol
Kristie is a Somatic Meditation Teacher, 500-hour Yoga Teacher, and Transformational Facilitator who guides others toward nervous system regulation and embodied awareness. Her style invites a gentle attunement to the felt sense and supports the release of unconscious patterns; opening the way to greater clarity, ease, and confidence.
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