The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLauri Ingram is an ordained interfaith minister, certified spiritual director, and guide for those navigating spiritual awakening and life transitions. She creates a safe, compassionate space for self-discovery, helping others release blocks, find clarity, and reconnect with their true essence. Blending mindfulness, meditation, and presence with modalities like hypnotherapy, EFT, and crystal healing, Lauri’s work supports transformation and inner peace. Her gentle, grounded approach meets each person where they are, inspiring growth and deeper connection on their unique path.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app